全馬 | 03:48:06 | 05:24/km | 第26馬官方成績 |
日期 | 2017-01-15 |
成績 | 03:48:06 |
總名次 | 69 / 1143 |
分組名次 | - / - |
平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'16" (+00'36") | 00:54'20" (+06'56") |
| 00:30'04" (+06'24") |
| 00:32'24" (+08'44") | 01:09'32" (+22'08") |
| 00:37'08" (+13'28") |
| 00:26'56" (+03'16") | 00:51'12" (+03'48") |
| 00:24'16" (+00'36") |
| 00:23'44" (+00'04") | 00:47'24" |
| 00:23'40" |
|
日期: 2017-01-15 06:59 - 總爬升: 1141 m - 卡路里: 2392 Cal - 溫度: 16°C - 濕度: 75%
到台北了
先上傳成績
把該洗的衣物與鞋子處裡完後
再來跟大家分享今日的見聞
唉
老天爺作美
給了超適合跑步的天氣
但
我還是…….跑砸了
賽前宣言: 既然都報不少場賽事了,再加一場也沒差.....去大雪山期待能跟去年鎮西堡一樣的下雪......
賽後評分: 各項規畫都很棒的賽事
給 5 星 1月累積里程 : 290.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'52" | 00:09'36" |
3 | 04'45" | 00:14'21" |
4 | 04'51" | 00:19'12" |
5 | 05'04" | 00:24'16" |
6 | 05'12" | 00:29'28" |
7 | 05'44" | 00:35'12" |
8 | 06'16" | 00:41'28" |
9 | 06'28" | 00:47'56" |
10 | 06'24" | 00:54'20" |
11 | 06'56" | 01:01'16" |
12 | 06'24" | 01:07'40" |
13 | 06'16" | 01:13'56" |
14 | 06'04" | 01:20'00" |
15 | 06'44" | 01:26'44" |
16 | 08'08" | 01:34'52" |
17 | 06'56" | 01:41'48" |
18 | 07'24" | 01:49'12" |
19 | 07'12" | 01:56'24" |
20 | 07'28" | 02:03'52" |
21 | 06'52" | 02:10'44" |
22 | 05'24" | 02:16'08" |
23 | 04'56" | 02:21'04" |
24 | 04'56" | 02:26'00" |
25 | 04'48" | 02:30'48" |
26 | 04'44" | 02:35'32" |
27 | 04'48" | 02:40'20" |
28 | 04'52" | 02:45'12" |
29 | 05'08" | 02:50'20" |
30 | 04'44" | 02:55'04" |
31 | 04'44" | 02:59'48" |
32 | 04'53" | 03:04'41" |
33 | 04'35" | 03:09'16" |
34 | 04'44" | 03:14'00" |
35 | 04'48" | 03:18'48" |
36 | 04'56" | 03:23'44" |
37 | 04'44" | 03:28'28" |
38 | 04'40" | 03:33'08" |
39 | 04'40" | 03:37'48" |
40 | 04'40" | 03:42'28" |
41 | 04'24" | 03:46'52" |
41.3 | 04'24" | 03:48'00" |