全馬 | 06:06:39 | 08:41/km | 第5馬| 官方成績 |
| 日期 | 2017-07-08 |
| 成績 | 06:06:39 |
| 總名次 | 2080 / 4258 |
| 分組名次 | 1876 / 3609 |
| 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'30" | 01:13'46" |
| 00:39'16" (+04'46") |
| 00:45'07" (+10'37") | 01:23'51" (+10'05") |
| 00:38'44" (+04'14") |
| 00:45'58" (+11'28") | 01:30'31" (+16'45") |
| 00:44'33" (+10'03") |
| 00:42'05" (+07'35") | 01:35'55" (+22'09") |
| 00:53'50" (+19'20") |
|
日期: 2017-07-08 16:34 - 平均心率: 156 - 卡路里: 2886 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'06") | 1000 / 1000 |
| 2 | | 06'30" (+00'05") | 1000 / 2000 |
| 3 | | 08'20" (+01'55") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'41" (+00'16") | 1000 / 5000 |
| 6 | | 08'27" (+02'02") | 1000 / 6000 |
| 7 | | 07'21" (+00'56") | 1000 / 7000 |
| 8 | | 07'12" (+00'47") | 1000 / 8000 |
| 9 | | 09'37" (+03'12") | 1000 / 9000 |
| 10 | | 06'37" (+00'12") | 1000 / 10000 |
| 11 | | 08'17" (+01'52") | 1000 / 11000 |
| 12 | | 06'47" (+00'22") | 1000 / 12000 |
| 13 | | 15'31" (+09'06") | 1000 / 13000 |
| 14 | | 06'50" (+00'25") | 1000 / 14000 |
| 15 | | 07'39" (+01'14") | 1000 / 15000 |
| 16 | | 06'50" (+00'25") | 1000 / 16000 |
| 17 | | 08'49" (+02'24") | 1000 / 17000 |
| 18 | | 07'23" (+00'58") | 1000 / 18000 |
| 19 | | 07'01" (+00'36") | 1000 / 19000 |
| 20 | | 08'38" (+02'13") | 1000 / 20000 |
| 21 | | 07'49" (+01'24") | 1000 / 21000 |
| 22 | | 08'33" (+02'08") | 1000 / 22000 |
| 23 | | 07'18" (+00'53") | 1000 / 23000 |
| 24 | | 08'40" (+02'15") | 1000 / 24000 |
| 25 | | 13'36" (+07'11") | 1000 / 25000 |
| 26 | | 11'09" (+04'44") | 1000 / 26000 |
| 27 | | 08'32" (+02'07") | 1000 / 27000 |
| 28 | | 07'16" (+00'51") | 1000 / 28000 |
| 29 | | 10'27" (+04'02") | 1000 / 29000 |
| 30 | | 07'08" (+00'43") | 1000 / 30000 |
| 31 | | 07'32" (+01'07") | 1000 / 31000 |
| 32 | | 07'11" (+00'46") | 1000 / 32000 |
| 33 | | 08'27" (+02'02") | 1000 / 33000 |
| 34 | | 08'54" (+02'29") | 1000 / 34000 |
| 35 | | 09'59" (+03'34") | 1000 / 35000 |
| 36 | | 10'31" (+04'06") | 1000 / 36000 |
| 37 | | 11'01" (+04'36") | 1000 / 37000 |
| 38 | | 11'07" (+04'42") | 1000 / 38000 |
| 39 | | 11'41" (+05'16") | 1000 / 39000 |
| 40 | | 09'28" (+03'03") | 1000 / 40000 |
| 41 | | 11'12" (+04'47") | 1000 / 41000 |
| 42 | | 07'45" (+01'20") | 1000 / 42000 |
| 43 | | 06'38" (+00'13") | 578 / 42578 |
賽前宣言: 輕鬆玩賽吧
賽後評分: 補給超豐盛，而且志工很熱情
據說是這幾年最「涼」的一屆，但最近缺少耐熱訓練的我依舊跑得很吃力，最後10k跑跑走走的
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
153.94 km 
Asics Tartherzeal 4 TS 累積 :
195.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 08'20" | 00:21'23" |
| 4 | 06'26" | 00:27'49" |
| 5 | 06'41" | 00:34'30" |
| 6 | 08'28" | 00:42'58" |
| 7 | 07'21" | 00:50'19" |
| 8 | 07'13" | 00:57'32" |
| 9 | 09'37" | 01:07'09" |
| 10 | 06'37" | 01:13'46" |
| 11 | 08'18" | 01:22'04" |
| 12 | 06'47" | 01:28'51" |
| 13 | 15'32" | 01:44'23" |
| 14 | 06'51" | 01:51'14" |
| 15 | 07'39" | 01:58'53" |
| 16 | 06'51" | 02:05'44" |
| 17 | 08'49" | 02:14'33" |
| 18 | 07'24" | 02:21'57" |
| 19 | 07'01" | 02:28'58" |
| 20 | 08'39" | 02:37'37" |
| 21 | 07'49" | 02:45'26" |
| 22 | 08'33" | 02:53'59" |
| 23 | 07'18" | 03:01'17" |
| 24 | 08'41" | 03:09'58" |
| 25 | 13'37" | 03:23'35" |
| 26 | 11'09" | 03:34'44" |
| 27 | 08'32" | 03:43'16" |
| 28 | 07'16" | 03:50'32" |
| 29 | 10'28" | 04:01'00" |
| 30 | 07'08" | 04:08'08" |
| 31 | 07'33" | 04:15'41" |
| 32 | 07'12" | 04:22'53" |
| 33 | 08'27" | 04:31'20" |
| 34 | 08'54" | 04:40'14" |
| 35 | 09'59" | 04:50'13" |
| 36 | 10'31" | 05:00'44" |
| 37 | 11'02" | 05:11'46" |
| 38 | 11'07" | 05:22'53" |
| 39 | 11'42" | 05:34'35" |
| 40 | 09'28" | 05:44'03" |
| 41 | 11'13" | 05:55'16" |
| 42 | 07'46" | 06:03'02" |
| 42.6 | 06'37" | 06:06'52" |
展開計圈分析
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