11.6 km | 00:52:27 | 04:30/km日期: 2014-01-13 17:47 - 地點: 大鵬灣 - 卡路里: 1049 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'40" / 03'55" / 04'51" / 04'09" / 04'19" / 04'30" / 04'25" / 04'56" / 04'34" / 04'43" / 04'25" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'43") | 1012 / 1012 |
| 2 | | 03'55" | 1002 / 2015 |
| 3 | | 04'51" (+00'56") | 1004 / 3020 |
| 4 | | 04'08" (+00'13") | 999 / 4019 |
| 5 | | 04'20" (+00'25") | 1008 / 5028 |
| 6 | | 04'28" (+00'33") | 1012 / 6040 |
| 7 | | 04'26" (+00'31") | 1006 / 7046 |
| 8 | | 04'55" (+01'00") | 1004 / 8051 |
| 9 | | 04'32" (+00'37") | 1013 / 9065 |
| 10 | | 04'43" (+00'48") | 994 / 10059 |
| 11 | | 04'24" (+00'29") | 1013 / 11073 |
| 12 | | 04'25" (+00'30") | 610 / 11684 |
1月累積里程 : 124.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 03'55" | 00:08'35" |
| 3 | 04'51" | 00:13'26" |
| 4 | 04'09" | 00:17'35" |
| 5 | 04'19" | 00:21'54" |
| 6 | 04'30" | 00:26'24" |
| 7 | 04'25" | 00:30'49" |
| 8 | 04'56" | 00:35'45" |
| 9 | 04'34" | 00:40'19" |
| 10 | 04'43" | 00:45'02" |
| 11 | 04'25" | 00:49'27" |
| 11.6 | 04'52" | 00:52'27" |
13347.0 km | 
20757.8 km
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