22.2 km | 02:00:17 | 05:25/km日期: 2012-10-17 19:20 - 地點: 大鵬灣 - 天氣: 涼爽 - 卡路里: 1158 Cal
Pace: 05'45" / 05'11" / 05'17" / 06'00" / 05'10" / 04'57" / 05'07" / 04'56" / 04'59" / 04'59" / 05'01" / 05'04" / 06'46" / 04'59" / 05'09" / 05'13" / 05'13" / 05'18" / 06'27" / 05'17" / 06'28" / 06'00" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 5526 / 5526 |
| 2 | | 05'00" | 5983 / 11510 |
| 3 | | 05'25" (+00'25") | 5526 / 17036 |
| 4 | | 05'53" (+00'53") | 5092 / 22129 |
10月累積里程 : 113.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'11" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 06'00" | 00:22'13" |
| 5 | 05'10" | 00:27'23" |
| 6 | 04'57" | 00:32'20" |
| 7 | 05'07" | 00:37'27" |
| 8 | 04'56" | 00:42'23" |
| 9 | 04'59" | 00:47'22" |
| 10 | 04'59" | 00:52'21" |
| 11 | 05'01" | 00:57'22" |
| 12 | 05'04" | 01:02'26" |
| 13 | 06'46" | 01:09'12" |
| 14 | 04'59" | 01:14'11" |
| 15 | 05'09" | 01:19'20" |
| 16 | 05'13" | 01:24'33" |
| 17 | 05'13" | 01:29'46" |
| 18 | 05'18" | 01:35'04" |
| 19 | 06'27" | 01:41'31" |
| 20 | 05'17" | 01:46'48" |
| 21 | 06'28" | 01:53'16" |
| 22 | 06'00" | 01:59'16" |
| 22.2 | 05'30" | 02:00'17" |
13347.0 km | 
20757.8 km
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