全馬 | 05:21:57 | 07:37/km | 第9馬官方成績 |
日期 | 2018-06-03 |
成績 | 05:21:57 |
總名次 | 291 / 382 |
分組名次 | 84 / 88 |
平均速度 | 07:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" | 00:54'49" |
| 00:27'53" (+00'57") |
| 00:36'33" (+09'37") | 01:31'59" (+37'10") |
| 00:55'26" (+28'30") |
| 00:33'58" (+07'02") | 01:14'52" (+20'03") |
| 00:40'54" (+13'58") |
| 00:41'53" (+14'57") | 01:23'26" (+28'37") |
| 00:41'33" (+14'37") |
|
日期: 2018-06-03 15:01 - 總爬升: 1188 m - 平均心率: 161 - 卡路里: 2962 Cal - 平均步頻: 160
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'17") | 1000 / 1000 |
2 | | 05'14" (+00'07") | 1000 / 2000 |
3 | | 05'22" (+00'15") | 1000 / 3000 |
4 | | 05'31" (+00'24") | 1000 / 4000 |
5 | | 05'24" (+00'17") | 1000 / 5000 |
6 | | 05'31" (+00'24") | 1000 / 6000 |
7 | | 05'17" (+00'10") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'29" (+00'22") | 1000 / 9000 |
10 | | 06'27" (+01'20") | 1000 / 10000 |
11 | | 07'47" (+02'40") | 1000 / 11000 |
12 | | 07'54" (+02'47") | 1000 / 12000 |
13 | | 06'51" (+01'44") | 1000 / 13000 |
14 | | 06'59" (+01'52") | 1000 / 14000 |
15 | | 07'00" (+01'53") | 1000 / 15000 |
16 | | 09'22" (+04'15") | 1000 / 16000 |
17 | | 09'07" (+04'00") | 1000 / 17000 |
18 | | 11'45" (+06'38") | 1000 / 18000 |
19 | | 11'18" (+06'11") | 1000 / 19000 |
20 | | 13'52" (+08'45") | 1000 / 20000 |
21 | | 07'35" (+02'28") | 1000 / 21000 |
22 | | 06'31" (+01'24") | 1000 / 22000 |
23 | | 06'06" (+00'59") | 1000 / 23000 |
24 | | 06'10" (+01'03") | 1000 / 24000 |
25 | | 07'33" (+02'26") | 1000 / 25000 |
26 | | 06'23" (+01'16") | 1000 / 26000 |
27 | | 08'04" (+02'57") | 1000 / 27000 |
28 | | 08'20" (+03'13") | 1000 / 28000 |
29 | | 08'27" (+03'20") | 1000 / 29000 |
30 | | 09'36" (+04'29") | 1000 / 30000 |
31 | | 09'29" (+04'22") | 1000 / 31000 |
32 | | 07'15" (+02'08") | 1000 / 32000 |
33 | | 09'36" (+04'29") | 1000 / 33000 |
34 | | 08'00" (+02'53") | 1000 / 34000 |
35 | | 07'31" (+02'24") | 1000 / 35000 |
36 | | 09'03" (+03'56") | 1000 / 36000 |
37 | | 06'48" (+01'41") | 1000 / 37000 |
38 | | 06'55" (+01'48") | 1000 / 38000 |
39 | | 08'12" (+03'05") | 1000 / 39000 |
40 | | 10'32" (+05'25") | 1000 / 40000 |
41 | | 08'11" (+03'04") | 1000 / 41000 |
42 | | 07'04" (+01'57") | 1000 / 42000 |
43 | | 04'47" | 289 / 42289 |
賽前宣言: 假跑步之名,行旅遊之實
賽後評分: 風景很美,上下坡很折磨人,尤其是靠近終點那3km的長坡.....
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
115.65 km Mizuno Wave Hitogami 4 累積 :
220.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'15" | 00:10'39" |
3 | 05'22" | 00:16'01" |
4 | 05'31" | 00:21'32" |
5 | 05'24" | 00:26'56" |
6 | 05'32" | 00:32'28" |
7 | 05'17" | 00:37'45" |
8 | 05'08" | 00:42'53" |
9 | 05'29" | 00:48'22" |
10 | 06'27" | 00:54'49" |
11 | 07'48" | 01:02'37" |
12 | 07'54" | 01:10'31" |
13 | 06'51" | 01:17'22" |
14 | 07'00" | 01:24'22" |
15 | 07'00" | 01:31'22" |
16 | 09'22" | 01:40'44" |
17 | 09'07" | 01:49'51" |
18 | 11'46" | 02:01'37" |
19 | 11'19" | 02:12'56" |
20 | 13'52" | 02:26'48" |
21 | 07'35" | 02:34'23" |
22 | 06'32" | 02:40'55" |
23 | 06'07" | 02:47'02" |
24 | 06'11" | 02:53'13" |
25 | 07'33" | 03:00'46" |
26 | 06'23" | 03:07'09" |
27 | 08'05" | 03:15'14" |
28 | 08'21" | 03:23'35" |
29 | 08'28" | 03:32'03" |
30 | 09'37" | 03:41'40" |
31 | 09'29" | 03:51'09" |
32 | 07'16" | 03:58'25" |
33 | 09'36" | 04:08'01" |
34 | 08'01" | 04:16'02" |
35 | 07'31" | 04:23'33" |
36 | 09'04" | 04:32'37" |
37 | 06'48" | 04:39'25" |
38 | 06'56" | 04:46'21" |
39 | 08'12" | 04:54'33" |
40 | 10'33" | 05:05'06" |
41 | 08'11" | 05:13'17" |
42 | 07'05" | 05:20'22" |
42.3 | 04'49" | 05:21'46" |