21.3 km | 03:19:06 | 09:21/km日期: 2018-07-14 18:49 - 平均心率: 148 - 卡路里: 1629 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 07'12" / 07'35" / 08'31" / 07'35" / 07'45" / 07'45" / 08'37" / 08'20" / 09'17" / 10'05" / 09'02" / 07'47" / 07'43" / 10'16" / 08'49" / 08'30" / 11'44" / 10'00" / 12'36" / 13'56" / 12'40" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 07'35" (+00'23") | 1000 / 2000 |
| 3 | | 08'30" (+01'18") | 1000 / 3000 |
| 4 | | 07'34" (+00'22") | 1000 / 4000 |
| 5 | | 07'45" (+00'33") | 1000 / 5000 |
| 6 | | 07'44" (+00'32") | 1000 / 6000 |
| 7 | | 08'36" (+01'24") | 1000 / 7000 |
| 8 | | 08'19" (+01'07") | 1000 / 8000 |
| 9 | | 09'17" (+02'05") | 1000 / 9000 |
| 10 | | 10'05" (+02'53") | 1000 / 10000 |
| 11 | | 09'01" (+01'49") | 1000 / 11000 |
| 12 | | 07'46" (+00'34") | 1000 / 12000 |
| 13 | | 07'43" (+00'31") | 1000 / 13000 |
| 14 | | 10'16" (+03'04") | 1000 / 14000 |
| 15 | | 08'48" (+01'36") | 1000 / 15000 |
| 16 | | 08'30" (+01'18") | 1000 / 16000 |
| 17 | | 11'43" (+04'31") | 1000 / 17000 |
| 18 | | 10'00" (+02'48") | 1000 / 18000 |
| 19 | | 12'35" (+05'23") | 1000 / 19000 |
| 20 | | 13'56" (+06'44") | 1000 / 20000 |
| 21 | | 12'39" (+05'27") | 1000 / 21000 |
| 22 | | 12'20" (+05'08") | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 80.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'35" | 00:14'47" |
| 3 | 08'31" | 00:23'18" |
| 4 | 07'35" | 00:30'53" |
| 5 | 07'45" | 00:38'38" |
| 6 | 07'45" | 00:46'23" |
| 7 | 08'37" | 00:55'00" |
| 8 | 08'20" | 01:03'20" |
| 9 | 09'17" | 01:12'37" |
| 10 | 10'05" | 01:22'42" |
| 11 | 09'02" | 01:31'44" |
| 12 | 07'47" | 01:39'31" |
| 13 | 07'43" | 01:47'14" |
| 14 | 10'16" | 01:57'30" |
| 15 | 08'49" | 02:06'19" |
| 16 | 08'30" | 02:14'49" |
| 17 | 11'44" | 02:26'33" |
| 18 | 10'00" | 02:36'33" |
| 19 | 12'36" | 02:49'09" |
| 20 | 13'56" | 03:03'05" |
| 21 | 12'40" | 03:15'45" |
| 21.3 | 12'17" | 03:19'06" |
7898.6 km | 
2055.4 km
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