12.3 km | 01:11:43 | 05:50/km日期: 2014-03-26 17:54 - 地點: 大鵬灣 - 平均心率: 71 - 卡路里: 1093 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'29" / 04'38" / 04'24" / 04'36" / 06'29" / 04'44" / 04'28" / 04'38" / 06'14" / 05'01" / 05'27" / 11'57" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'03") | 1018 / 1018 |
| 2 | | 04'38" (+00'14") | 1005 / 2023 |
| 3 | | 04'24" | 1010 / 3034 |
| 4 | | 04'35" (+00'11") | 1004 / 4038 |
| 5 | | 06'30" (+02'06") | 1001 / 5039 |
| 6 | | 04'41" (+00'17") | 1010 / 6050 |
| 7 | | 04'28" (+00'04") | 1001 / 7052 |
| 8 | | 04'39" (+00'15") | 1013 / 8065 |
| 9 | | 06'13" (+01'49") | 1007 / 9073 |
| 10 | | 05'01" (+00'37") | 1008 / 10081 |
| 11 | | 05'24" (+01'00") | 993 / 11075 |
| 12 | | 12'06" (+07'42") | 1014 / 12090 |
| 13 | | 10'41" (+06'17") | 278 / 12369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 170.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'38" | 00:10'07" |
| 3 | 04'24" | 00:14'31" |
| 4 | 04'36" | 00:19'07" |
| 5 | 06'29" | 00:25'36" |
| 6 | 04'44" | 00:30'20" |
| 7 | 04'28" | 00:34'48" |
| 8 | 04'38" | 00:39'26" |
| 9 | 06'14" | 00:45'40" |
| 10 | 05'01" | 00:50'41" |
| 11 | 05'27" | 00:56'08" |
| 12 | 11'57" | 01:08'05" |
| 12.3 | 13'01" | 01:11'43" |
13347.0 km | 
20757.8 km
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