21.1 km | 02:16:12 | 06:27/km日期: 2018-11-22 13:57 - 卡路里: 1139 Cal - 總步數: 24606 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'34" / 06'30" / 06'25" / 06'30" / 06'20" / 06'28" / 06'15" / 06'15" / 06'07" / 06'11" / 06'12" / 06'10" / 06'08" / 06'14" / 06'23" / 06'20" / 06'27" / 06'50" / 06'50" / 06'55" / 07'15" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'27") | 1002 / 1002 | 174 / 87 |
| 2 | | 06'29" (+00'22") | 1002 / 2004 | 178 / 86 |
| 3 | | 06'24" (+00'17") | 1001 / 3006 | 180 / 86 |
| 4 | | 06'29" (+00'22") | 1002 / 4008 | 180 / 85 |
| 5 | | 06'21" (+00'14") | 1007 / 5016 | 179 / 87 |
| 6 | | 06'22" (+00'15") | 1000 / 6016 | 178 / 87 |
| 7 | | 06'16" (+00'09") | 1005 / 7022 | 180 / 88 |
| 8 | | 06'10" (+00'03") | 1001 / 8023 | 179 / 90 |
| 9 | | 06'07" | 1008 / 9031 | 179 / 90 |
| 10 | | 06'11" (+00'04") | 1002 / 10034 | 179 / 90 |
| 11 | | 06'11" (+00'04") | 1000 / 11034 | 183 / 88 |
| 12 | | 06'09" (+00'02") | 1004 / 12039 | 185 / 87 |
| 13 | | 06'07" | 1008 / 13047 | 184 / 88 |
| 14 | | 06'11" (+00'04") | 1001 / 14048 | 181 / 88 |
| 15 | | 06'21" (+00'14") | 1009 / 15058 | 185 / 84 |
| 16 | | 06'16" (+00'09") | 1001 / 16059 | 183 / 86 |
| 17 | | 06'28" (+00'21") | 1006 / 17066 | 181 / 84 |
| 18 | | 06'44" (+00'37") | 1005 / 18072 | 179 / 82 |
| 19 | | 06'51" (+00'44") | 1008 / 19080 | 181 / 80 |
| 20 | | 06'49" (+00'42") | 1001 / 20082 | 180 / 81 |
| 21 | | 07'16" (+01'09") | 1009 / 21091 | 177 / 77 |
| 22 | | 07'18" (+01'11") | 95 / 21187 | 171 / 79 |
11月累積里程 :
100.77 km 
Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 06'30" | 00:25'59" |
| 5 | 06'20" | 00:32'19" |
| 6 | 06'28" | 00:38'47" |
| 7 | 06'15" | 00:45'02" |
| 8 | 06'15" | 00:51'17" |
| 9 | 06'07" | 00:57'24" |
| 10 | 06'11" | 01:03'35" |
| 11 | 06'12" | 01:09'47" |
| 12 | 06'10" | 01:15'57" |
| 13 | 06'08" | 01:22'05" |
| 14 | 06'14" | 01:28'19" |
| 15 | 06'23" | 01:34'42" |
| 16 | 06'20" | 01:41'02" |
| 17 | 06'27" | 01:47'29" |
| 18 | 06'50" | 01:54'19" |
| 19 | 06'50" | 02:01'09" |
| 20 | 06'55" | 02:08'04" |
| 21 | 07'15" | 02:15'19" |
| 21.1 | 09'13" | 02:16'12" |
4080.1 km | 
7713.5 km
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