10.0 km | 00:57:30 | 05:43/km日期: 2018-12-18 05:32 - 平均心率: 171 - 卡路里: 732 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 06'27" / 06'04" / 05'12" / 05'03" / 05'15" / 05'53" / 05'07" / 05'17" / 05'07" / 07'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'31") | 1000 / 1000 |
| 2 | | 06'53" (+01'57") | 615 / 1615 |
| 3 | | 04'56" | 822 / 2438 |
| 4 | | 05'08" (+00'12") | 814 / 3252 |
| 5 | | 05'05" (+00'09") | 814 / 4066 |
| 6 | | 05'04" (+00'08") | 813 / 4879 |
| 7 | | 06'11" (+01'15") | 890 / 5770 |
| 8 | | 05'07" (+00'11") | 817 / 6588 |
| 9 | | 05'09" (+00'13") | 810 / 7398 |
| 10 | | 05'15" (+00'19") | 805 / 8204 |
| 11 | | 05'03" (+00'07") | 810 / 9014 |
| 12 | | 07'54" (+02'58") | 1000 / 10014 |
| 13 | | 06'44" (+01'48") | 25 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 05'12" | 00:17'43" |
| 4 | 05'03" | 00:22'46" |
| 5 | 05'15" | 00:28'01" |
| 6 | 05'53" | 00:33'54" |
| 7 | 05'07" | 00:39'01" |
| 8 | 05'17" | 00:44'18" |
| 9 | 05'07" | 00:49'25" |
| 10 | 07'55" | 00:57'20" |
| 10.0 | 04'06" | 00:57'30" |
11432.6 km | 
15533.9 km
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