13.3 km | 01:07:06 | 05:01/km日期: 2012-12-07 18:25 - 地點: 大鵬灣 - 卡路里: 696 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'50" / 04'52" / 04'36" / 04'42" / 05'40" / 05'00" / 05'35" / 04'26" / 06'27" / 04'49" / 05'04" / 04'43" / 04'42" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'24") | 1008 / 1008 |
| 2 | | 04'50" (+00'25") | 1010 / 2018 |
| 3 | | 04'34" (+00'09") | 996 / 3015 |
| 4 | | 04'56" (+00'31") | 1003 / 4018 |
| 5 | | 05'28" (+01'03") | 996 / 5014 |
| 6 | | 05'05" (+00'40") | 1018 / 6033 |
| 7 | | 05'27" (+01'02") | 1000 / 7034 |
| 8 | | 04'25" | 1009 / 8043 |
| 9 | | 06'27" (+02'02") | 999 / 9043 |
| 10 | | 04'50" (+00'25") | 1001 / 10045 |
| 11 | | 05'02" (+00'37") | 998 / 11043 |
| 12 | | 04'44" (+00'19") | 1002 / 12046 |
| 13 | | 04'41" (+00'16") | 999 / 13046 |
12月累積里程 : 89.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'36" | 00:14'18" |
| 4 | 04'42" | 00:19'00" |
| 5 | 05'40" | 00:24'40" |
| 6 | 05'00" | 00:29'40" |
| 7 | 05'35" | 00:35'15" |
| 8 | 04'26" | 00:39'41" |
| 9 | 06'27" | 00:46'08" |
| 10 | 04'49" | 00:50'57" |
| 11 | 05'04" | 00:56'01" |
| 12 | 04'43" | 01:00'44" |
| 13 | 04'42" | 01:05'26" |
| 13.3 | 04'57" | 01:07'06" |
13347.0 km | 
20757.8 km
展開計圈分析
留言 
