21.1 km | 02:15:25 | 06:24/km日期: 2019-01-19 06:00 - 總爬升: 176 m - 平均心率: 159 - 卡路里: 1564 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 06'56" / 06'04" / 06'05" / 06'04" / 06'05" / 06'03" / 06'08" / 06'00" / 05'54" / 06'00" / 06'29" / 07'51" / 05'45" / 07'55" / 05'53" / 08'41" / 05'56" / 06'02" / 06'12" / 06'06" / 06'25" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 06'29" (+00'38") | 1000 / 11000 |
| 12 | | 07'44" (+01'53") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 07'54" (+02'03") | 1000 / 14000 |
| 15 | | 05'53" (+00'02") | 1000 / 15000 |
| 16 | | 08'41" (+02'50") | 1000 / 16000 |
| 17 | | 05'56" (+00'05") | 1000 / 17000 |
| 18 | | 06'01" (+00'10") | 1000 / 18000 |
| 19 | | 06'11" (+00'20") | 1000 / 19000 |
| 20 | | 06'05" (+00'14") | 1000 / 20000 |
| 21 | | 06'25" (+00'34") | 1000 / 21000 |
| 22 | | 07'19" (+01'28") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 127.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'04" | 00:13'00" |
| 3 | 06'05" | 00:19'05" |
| 4 | 06'04" | 00:25'09" |
| 5 | 06'05" | 00:31'14" |
| 6 | 06'03" | 00:37'17" |
| 7 | 06'08" | 00:43'25" |
| 8 | 06'00" | 00:49'25" |
| 9 | 05'54" | 00:55'19" |
| 10 | 06'00" | 01:01'19" |
| 11 | 06'29" | 01:07'48" |
| 12 | 07'51" | 01:15'39" |
| 13 | 05'45" | 01:21'24" |
| 14 | 07'55" | 01:29'19" |
| 15 | 05'53" | 01:35'12" |
| 16 | 08'41" | 01:43'53" |
| 17 | 05'56" | 01:49'49" |
| 18 | 06'02" | 01:55'51" |
| 19 | 06'12" | 02:02'03" |
| 20 | 06'06" | 02:08'09" |
| 21 | 06'25" | 02:14'34" |
| 21.1 | 10'15" | 02:15'47" |
11432.6 km | 
15533.9 km
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