14.2 km | 01:05:49 | 04:38/km日期: 2019-03-06 17:45 - 總爬升: 136 m - 卡路里: 908 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 70%
Pace: 05'02" / 04'50" / 04'40" / 04'39" / 04'52" / 04'31" / 04'33" / 04'28" / 04'32" / 04'31" / 04'27" / 04'25" / 04'50" / 04'45" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'37") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'28") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" (+00'06") | 1000 / 10000 |
| 11 | | 04'27" (+00'03") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'50" (+00'26") | 1000 / 13000 |
| 14 | | 04'45" (+00'21") | 1000 / 14000 |
| 15 | | 03'58" | 189 / 14189 |
3月累積里程 : 95.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'40" | 00:14'32" |
| 4 | 04'39" | 00:19'11" |
| 5 | 04'52" | 00:24'03" |
| 6 | 04'31" | 00:28'34" |
| 7 | 04'33" | 00:33'07" |
| 8 | 04'28" | 00:37'35" |
| 9 | 04'32" | 00:42'07" |
| 10 | 04'31" | 00:46'38" |
| 11 | 04'27" | 00:51'05" |
| 12 | 04'25" | 00:55'30" |
| 13 | 04'50" | 01:00'20" |
| 14 | 04'45" | 01:05'05" |
| 14.2 | 03'57" | 01:05'50" |
13347.0 km | 
20757.8 km
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