4.1 km | 00:24:32 | 05:57/km日期: 2019-03-28 05:56 - 平均心率: 164 - 卡路里: 289 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 00'01" / 00'03" / 00'03" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 05'00" / 06'03" / 06'03" / 06'01" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'34" | 116 / 4116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 109.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'03" | 00:00'07" |
| 4 | 00'01" | 00:00'08" |
| 5 | 00'01" | 00:00'09" |
| 6 | 00'03" | 00:00'12" |
| 7 | 00'02" | 00:00'14" |
| 8 | 00'01" | 00:00'15" |
| 9 | 00'01" | 00:00'16" |
| 10 | 00'01" | 00:00'17" |
| 11 | 00'01" | 00:00'18" |
| 12 | 00'01" | 00:00'19" |
| 13 | 00'02" | 00:00'21" |
| 14 | 00'02" | 00:00'23" |
| 15 | 00'03" | 00:00'26" |
| 16 | 00'01" | 00:00'27" |
| 17 | 05'00" | 00:05'27" |
| 18 | 06'03" | 00:11'30" |
| 19 | 06'03" | 00:17'33" |
| 20 | 06'01" | 00:23'34" |
| 4.1 | 00'-4" | 00:24'50" |
11432.6 km | 
15533.9 km
留言 
