11.2 km | 01:10:35 | 06:17/km日期: 2019-04-06 05:27 - 平均心率: 153 - 卡路里: 787 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 06'14" / 06'10" / 06'17" / 06'15" / 06'09" / 06'23" / 06'23" / 06'19" / 06'52" / 06'05" / 06'07" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'51" (+00'47") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'07" (+00'03") | 1000 / 11000 |
| 12 | | 06'22" (+00'18") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'15" | 00:24'56" |
| 5 | 06'09" | 00:31'05" |
| 6 | 06'23" | 00:37'28" |
| 7 | 06'23" | 00:43'51" |
| 8 | 06'19" | 00:50'10" |
| 9 | 06'52" | 00:57'02" |
| 10 | 06'05" | 01:03'07" |
| 11 | 06'07" | 01:09'14" |
| 11.2 | 06'23" | 01:10'36" |
11456.3 km | 
15533.9 km
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