10.0 km | 01:00:44 | 06:03/km日期: 2019-08-31 07:21 - 地點: 永康公園 - 天氣: 晴 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 08'21" / 05'57" / 05'54" / 11'17" / 06'17" / 05'45" / 12'48" / 06'08" / 06'02" / 09'20" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'49") | 1000 / 1000 |
2 | | 05'55" (+00'15") | 1000 / 2000 |
3 | | 05'54" (+00'14") | 1000 / 3000 |
4 | | 06'00" (+00'20") | 1000 / 4000 |
5 | | 06'17" (+00'37") | 1000 / 5000 |
6 | | 05'44" (+00'04") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 06'07" (+00'27") | 1000 / 8000 |
9 | | 06'01" (+00'21") | 1000 / 9000 |
10 | | 06'23" (+00'43") | 1000 / 10000 |
11 | | 06'43" (+01'03") | 16 / 10016 |
早晨來永康公園晨跑,衝一下小坡跑階梯,跑完收操看到永仁國中來練跑。
8月累積里程 : 149.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 05'57" | 00:14'18" |
3 | 05'54" | 00:20'12" |
4 | 11'17" | 00:31'29" |
5 | 06'17" | 00:37'46" |
6 | 05'45" | 00:43'31" |
7 | 12'48" | 00:56'19" |
8 | 06'08" | 01:02'27" |
9 | 06'02" | 01:08'29" |
10 | 09'20" | 01:17'49" |
10.0 | 07'09" | 01:17'56" |