9.2 km | 00:55:47 | 06:02/km日期: 2019-10-08 05:35 - 平均心率: 145 - 卡路里: 625 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'40" / 05'24" / 05'50" / 05'54" / 05'59" / 06'11" / 06'02" / 05'47" / 06'42" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'00") | 882 / 882 |
| 2 | | 03'39" | 6 / 888 |
| 3 | | 05'15" (+01'36") | 95 / 983 |
| 4 | | 05'21" (+01'42") | 93 / 1077 |
| 5 | | 05'24" (+01'45") | 92 / 1169 |
| 6 | | 05'40" (+02'01") | 88 / 1257 |
| 7 | | 05'50" (+02'11") | 85 / 1343 |
| 8 | | 05'16" (+01'37") | 94 / 1437 |
| 9 | | 05'30" (+01'51") | 90 / 1528 |
| 10 | | 05'30" (+01'51") | 90 / 1619 |
| 11 | | 04'59" (+01'20") | 10 / 1630 |
| 12 | | 05'25" (+01'46") | 92 / 1722 |
| 13 | | 05'21" (+01'42") | 93 / 1815 |
| 14 | | 05'08" (+01'29") | 97 / 1913 |
| 15 | | 05'31" (+01'52") | 90 / 2003 |
| 16 | | 05'48" (+02'09") | 1000 / 3003 |
| 17 | | 05'50" (+02'11") | 609 / 3612 |
| 18 | | 06'05" (+02'26") | 800 / 4412 |
| 19 | | 07'01" (+03'22") | 14 / 4427 |
| 20 | | 05'52" (+02'13") | 800 / 5227 |
| 21 | | 05'59" (+02'20") | 500 / 5727 |
| 22 | | 06'10" (+02'31") | 800 / 6527 |
| 23 | | 06'01" (+02'22") | 497 / 7024 |
| 24 | | 05'46" (+02'07") | 800 / 7824 |
| 25 | | 06'18" (+02'39") | 475 / 8299 |
| 26 | | 06'20" (+02'41") | 150 / 8450 |
| 27 | | 07'01" (+03'22") | 426 / 8877 |
| 28 | | 09'31" (+05'52") | 7 / 8885 |
| 29 | | 08'42" (+05'03") | 344 / 9229 |
| 30 | | 27'11" (+23'32") | 2 / 9232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
166.08 km 
mizuno wave rider 23 累積 :
411.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'50" | 00:16'54" |
| 4 | 05'54" | 00:22'48" |
| 5 | 05'59" | 00:28'47" |
| 6 | 06'11" | 00:34'58" |
| 7 | 06'02" | 00:41'00" |
| 8 | 05'47" | 00:46'47" |
| 9 | 06'42" | 00:53'29" |
| 9.2 | 08'01" | 00:55'21" |
4844.8 km | 
683.1 km
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