12.0 km | 01:16:10 | 06:20/km日期: 2019-10-05 05:49 - 平均心率: 149 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 05'05" / 04'53" / 04'55" / 05'09" / 05'23" / 05'20" / 06'51" / 06'51" / 07'05" / 07'13" / 07'00" / 10'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 983 / 983 |
| 2 | | 04'56" (+00'15") | 16 / 999 |
| 3 | | 04'50" (+00'09") | 103 / 1102 |
| 4 | | 04'51" (+00'10") | 102 / 1205 |
| 5 | | 04'53" (+00'12") | 102 / 1307 |
| 6 | | 04'47" (+00'06") | 104 / 1412 |
| 7 | | 04'52" (+00'11") | 102 / 1515 |
| 8 | | 04'55" (+00'14") | 101 / 1616 |
| 9 | | 04'48" (+00'07") | 104 / 1720 |
| 10 | | 04'41" | 106 / 1827 |
| 11 | | 04'57" (+00'16") | 311 / 2138 |
| 12 | | 04'55" (+00'14") | 101 / 2239 |
| 13 | | 05'01" (+00'20") | 99 / 2339 |
| 14 | | 04'55" (+00'14") | 101 / 2440 |
| 15 | | 05'12" (+00'31") | 95 / 2536 |
| 16 | | 05'43" (+01'02") | 22 / 2559 |
| 17 | | 04'56" (+00'15") | 800 / 3359 |
| 18 | | 05'10" (+00'29") | 580 / 3939 |
| 19 | | 05'18" (+00'37") | 800 / 4739 |
| 20 | | 05'22" (+00'41") | 558 / 5297 |
| 21 | | 05'24" (+00'43") | 800 / 6097 |
| 22 | | 10'03" (+05'22") | 298 / 6396 |
| 23 | | 05'30" (+00'49") | 800 / 7196 |
| 24 | | 10'48" (+06'07") | 277 / 7473 |
| 25 | | 05'24" (+00'43") | 800 / 8273 |
| 26 | | 10'54" (+06'13") | 274 / 8548 |
| 27 | | 05'41" (+01'00") | 800 / 9348 |
| 28 | | 11'15" (+06'34") | 266 / 9615 |
| 29 | | 05'56" (+01'15") | 800 / 10415 |
| 30 | | 10'57" (+06'16") | 196 / 10611 |
| 31 | | 05'53" (+01'12") | 800 / 11411 |
| 32 | | 07'09" (+02'28") | 418 / 11830 |
| 33 | | 29'15" (+24'34") | 170 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
166.08 km 
mizuno wave rider 23 累積 :
411.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 05'09" | 00:20'02" |
| 5 | 05'23" | 00:25'25" |
| 6 | 05'20" | 00:30'45" |
| 7 | 06'51" | 00:37'36" |
| 8 | 06'51" | 00:44'27" |
| 9 | 07'05" | 00:51'32" |
| 10 | 07'13" | 00:58'45" |
| 11 | 07'00" | 01:05'45" |
| 12 | 10'11" | 01:15'56" |
| 12.0 | 265'57" | 01:16'11" |
4844.8 km | 
683.1 km
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