21.1 km | 02:51:07 | 08:07/km日期: 2022-01-08 07:08 - 總爬升: 343 m - 平均心率: 146 - 卡路里: 1553 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'12" / 05'46" / 06'37" / 06'21" / 06'53" / 06'21" / 06'23" / 06'44" / 06'25" / 06'22" / 09'50" / 08'29" / 06'24" / 09'39" / 09'15" / 08'31" / 07'23" / 11'46" / 11'55" / 10'19" / 12'57" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'37" (+00'51") | 1000 / 3000 |
| 4 | | 06'20" (+00'34") | 1000 / 4000 |
| 5 | | 06'53" (+01'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 06'22" (+00'36") | 1000 / 7000 |
| 8 | | 06'38" (+00'52") | 832 / 7832 |
| 9 | | 06'35" (+00'49") | 1000 / 8832 |
| 10 | | 06'14" (+00'28") | 1000 / 9832 |
| 11 | | 08'33" (+02'47") | 1000 / 10832 |
| 12 | | 09'46" (+04'00") | 1000 / 11832 |
| 13 | | 06'29" (+00'43") | 1000 / 12832 |
| 14 | | 09'28" (+03'42") | 1000 / 13832 |
| 15 | | 08'34" (+02'48") | 1000 / 14832 |
| 16 | | 09'14" (+03'28") | 1000 / 15832 |
| 17 | | 06'29" (+00'43") | 1000 / 16832 |
| 18 | | 11'57" (+06'11") | 1000 / 17832 |
| 19 | | 11'41" (+05'55") | 1000 / 18832 |
| 20 | | 11'15" (+05'29") | 1000 / 19832 |
| 21 | | 11'56" (+06'10") | 1000 / 20832 |
| 22 | | 13'00" (+07'14") | 219 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 59.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 06'37" | 00:18'35" |
| 4 | 06'21" | 00:24'56" |
| 5 | 06'53" | 00:31'49" |
| 6 | 06'21" | 00:38'10" |
| 7 | 06'23" | 00:44'33" |
| 8 | 06'44" | 00:51'17" |
| 9 | 06'25" | 00:57'42" |
| 10 | 06'22" | 01:04'04" |
| 11 | 09'50" | 01:13'54" |
| 12 | 08'29" | 01:22'23" |
| 13 | 06'24" | 01:28'47" |
| 14 | 09'39" | 01:38'26" |
| 15 | 09'15" | 01:47'41" |
| 16 | 08'31" | 01:56'12" |
| 17 | 07'23" | 02:03'35" |
| 18 | 11'46" | 02:15'21" |
| 19 | 11'55" | 02:27'16" |
| 20 | 10'19" | 02:37'35" |
| 21 | 12'57" | 02:50'32" |
| 21.1 | 12'41" | 02:51'12" |
4844.8 km | 
683.1 km
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