10.1 km | 00:59:15 | 05:52/km日期: 2020-09-13 05:18 - 平均心率: 108 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 06'10" / 06'03" / 06'14" / 06'23" / 05'46" / 06'50" / 05'42" / 05'35" / 05'49" / 05'44" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'31") | 800 / 800 |
2 | | 05'59" (+00'27") | 800 / 1600 |
3 | | 06'05" (+00'33") | 800 / 2400 |
4 | | 05'58" (+00'26") | 800 / 3200 |
5 | | 06'03" (+00'31") | 800 / 4000 |
6 | | 05'46" (+00'14") | 800 / 4800 |
7 | | 06'03" (+00'31") | 800 / 5600 |
8 | | 05'40" (+00'08") | 800 / 6399 |
9 | | 05'40" (+00'08") | 800 / 7199 |
10 | | 05'32" | 800 / 7999 |
11 | | 05'50" (+00'18") | 800 / 8799 |
12 | | 05'45" (+00'13") | 800 / 9600 |
13 | | 05'43" (+00'11") | 500 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
174.24 km 母子鱷魚 藍色Y拖 累積 :
3767.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'03" | 00:12'13" |
3 | 06'14" | 00:18'27" |
4 | 06'23" | 00:24'50" |
5 | 05'46" | 00:30'36" |
6 | 06'50" | 00:37'26" |
7 | 05'42" | 00:43'08" |
8 | 05'35" | 00:48'43" |
9 | 05'49" | 00:54'32" |
10 | 05'44" | 01:00'16" |
10.1 | 05'47" | 01:00'51" |