21.2 km | 02:05:34 | 05:55/km日期: 2020-10-09 05:33 - 總爬升: 276 m - 地點: 環繞犁頭山 - 平均心率: 142 - 卡路里: 1320 Cal - 平均步頻: 178
Pace: 06'05" / 05'59" / 06'00" / 07'03" / 06'45" / 06'16" / 06'12" / 06'15" / 06'54" / 05'23" / 09'32" / 06'16" / 05'13" / 05'17" / 05'27" / 05'38" / 05'48" / 06'35" / 05'41" / 06'04" / 05'45" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'52") | 1000 / 1000 |
2 | | 05'59" (+00'47") | 1000 / 2000 |
3 | | 05'59" (+00'47") | 1000 / 3000 |
4 | | 06'42" (+01'30") | 1000 / 4000 |
5 | | 06'24" (+01'12") | 1000 / 5000 |
6 | | 06'16" (+01'04") | 1000 / 6000 |
7 | | 06'11" (+00'59") | 1000 / 7000 |
8 | | 06'14" (+01'02") | 1000 / 8000 |
9 | | 06'28" (+01'16") | 1000 / 9000 |
10 | | 05'22" (+00'10") | 1000 / 10000 |
11 | | 05'34" (+00'22") | 1000 / 11000 |
12 | | 05'31" (+00'19") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 05'17" (+00'05") | 1000 / 14000 |
15 | | 05'27" (+00'15") | 1000 / 15000 |
16 | | 05'37" (+00'25") | 1000 / 16000 |
17 | | 05'47" (+00'35") | 1000 / 17000 |
18 | | 06'35" (+01'23") | 1000 / 18000 |
19 | | 05'40" (+00'28") | 1000 / 19000 |
20 | | 06'04" (+00'52") | 1000 / 20000 |
21 | | 05'44" (+00'32") | 1000 / 21000 |
22 | | 05'47" (+00'35") | 215 / 21215 |
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