10.0 km | 01:07:21 | 06:44/km日期: 2019-10-08 04:44 - 平均心率: 148 - 卡路里: 673 Cal - 總步數: 10960 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'13" / 06'22" / 06'07" / 06'49" / 06'55" / 06'01" / 06'52" / 07'12" / 06'57" / 06'48" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+03'03") | 1000 / 1000 | 172 / 80 |
| 2 | | 07'30" (+03'21") | 516 / 1517 | 176 / 75 |
| 3 | | 04'18" (+00'09") | 398 / 1915 | 179 / 129 |
| 4 | | 10'13" (+06'04") | 195 / 2111 | 120 / 81 |
| 5 | | 04'09" | 400 / 2511 | 194 / 123 |
| 6 | | 11'42" (+07'33") | 170 / 2682 | 114 / 74 |
| 7 | | 04'09" | 401 / 3083 | 181 / 132 |
| 8 | | 12'27" (+08'18") | 160 / 3244 | 115 / 69 |
| 9 | | 04'13" (+00'04") | 402 / 3647 | 197 / 119 |
| 10 | | 11'04" (+06'55") | 180 / 3827 | 127 / 71 |
| 11 | | 04'31" (+00'22") | 401 / 4229 | 192 / 114 |
| 12 | | 11'16" (+07'07") | 177 / 4407 | 114 / 77 |
| 13 | | 04'57" (+00'48") | 400 / 4807 | 189 / 106 |
| 14 | | 10'07" (+05'58") | 197 / 5004 | 130 / 75 |
| 15 | | 04'51" (+00'42") | 401 / 5406 | 191 / 107 |
| 16 | | 10'42" (+06'33") | 186 / 5593 | 129 / 72 |
| 17 | | 04'45" (+00'36") | 402 / 5995 | 194 / 108 |
| 18 | | 11'05" (+06'56") | 180 / 6175 | 126 / 71 |
| 19 | | 04'22" (+00'13") | 400 / 6576 | 202 / 113 |
| 20 | | 11'53" (+07'44") | 168 / 6744 | 119 / 70 |
| 21 | | 04'43" (+00'34") | 402 / 7146 | 196 / 107 |
| 22 | | 12'00" (+07'51") | 166 / 7313 | 122 / 67 |
| 23 | | 04'51" (+00'42") | 400 / 7714 | 196 / 104 |
| 24 | | 11'23" (+07'14") | 175 / 7889 | 126 / 69 |
| 25 | | 04'44" (+00'35") | 400 / 8290 | 195 / 107 |
| 26 | | 11'00" (+06'51") | 181 / 8472 | 131 / 69 |
| 27 | | 06'46" (+02'37") | 1000 / 9472 | 181 / 81 |
| 28 | | 07'01" (+02'52") | 504 / 9977 | 176 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
217.68 km 
HOKA ONE ONE Arashi Wide 累積 :
812.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'22" | 00:13'35" |
| 3 | 06'07" | 00:19'42" |
| 4 | 06'49" | 00:26'31" |
| 5 | 06'55" | 00:33'26" |
| 6 | 06'01" | 00:39'27" |
| 7 | 06'52" | 00:46'19" |
| 8 | 07'12" | 00:53'31" |
| 9 | 06'57" | 01:00'28" |
| 10 | 06'48" | 01:07'16" |
| 10.0 | -4'-1" | 01:07'21" |
4080.1 km | 
7713.5 km
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