15.0 km | 01:20:45 | 05:22/km日期: 2019-11-12 16:43 - 平均心率: 162 - 卡路里: 974 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 56%
Pace: 05'29" / 05'20" / 05'31" / 05'30" / 05'27" / 05'20" / 05'20" / 05'22" / 05'23" / 05'22" / 05'21" / 05'17" / 05'16" / 07'01" / 05'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'18" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'11") | 1000 / 15000 |
| 16 | | 05'20" (+00'04") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
408.35 km 
Nike Zoom Vaporfly 4% 橘 累積 :
1359.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 05'30" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 05'20" | 00:32'37" |
| 7 | 05'20" | 00:37'57" |
| 8 | 05'22" | 00:43'19" |
| 9 | 05'23" | 00:48'42" |
| 10 | 05'22" | 00:54'04" |
| 11 | 05'21" | 00:59'25" |
| 12 | 05'17" | 01:04'42" |
| 13 | 05'16" | 01:09'58" |
| 14 | 07'01" | 01:16'59" |
| 15 | 05'27" | 01:22'26" |
| 15.0 | 05'37" | 01:22'29" |
26181.3 km | 
0.0 km
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