21.1 km | 01:52:22 | 05:19/km日期: 2020-10-10 04:50 - 平均心率: 150 - 卡路里: 1232 Cal - 平均步頻: 178
Pace: 05'30" / 05'26" / 05'20" / 05'28" / 05'34" / 05'29" / 05'29" / 05'24" / 05'25" / 05'29" / 05'19" / 05'18" / 05'15" / 05'18" / 05'17" / 05'15" / 05'16" / 05'12" / 05'05" / 05'01" / 04'59" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'18") | 1000 / 14000 |
| 15 | | 05'16" (+00'17") | 1000 / 15000 |
| 16 | | 05'15" (+00'16") | 1000 / 16000 |
| 17 | | 05'15" (+00'16") | 1000 / 17000 |
| 18 | | 05'11" (+00'12") | 1000 / 18000 |
| 19 | | 05'05" (+00'06") | 1000 / 19000 |
| 20 | | 05'00" (+00'01") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 04'34" | 123 / 21123 |
早上涼涼的順順跑
今天遇到好多跑友和車友~
水果攤大哥依舊帥氣道早安
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
380.04 km 
NIKE ZOOM VAPORFLY NEXT% 累積 :
1573.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'28" | 00:21'44" |
| 5 | 05'34" | 00:27'18" |
| 6 | 05'29" | 00:32'47" |
| 7 | 05'29" | 00:38'16" |
| 8 | 05'24" | 00:43'40" |
| 9 | 05'25" | 00:49'05" |
| 10 | 05'29" | 00:54'34" |
| 11 | 05'19" | 00:59'53" |
| 12 | 05'18" | 01:05'11" |
| 13 | 05'15" | 01:10'26" |
| 14 | 05'18" | 01:15'44" |
| 15 | 05'17" | 01:21'01" |
| 16 | 05'15" | 01:26'16" |
| 17 | 05'16" | 01:31'32" |
| 18 | 05'12" | 01:36'44" |
| 19 | 05'05" | 01:41'49" |
| 20 | 05'01" | 01:46'50" |
| 21 | 04'59" | 01:51'49" |
| 21.1 | 04'34" | 01:52'23" |
25477.6 km | 
0.0 km
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