12.4 km | 01:17:49 | 06:16/km日期: 2019-11-21 05:14 - 總爬升: 134 m - 地點: 竹22縣道 - 平均心率: 130 - 卡路里: 699 Cal - 平均步頻: 172
Pace: 05'53" / 06'18" / 06'17" / 06'33" / 06'41" / 06'22" / 06'13" / 06'17" / 06'15" / 06'05" / 06'17" / 06'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'28") | 1000 / 4000 |
| 5 | | 07'05" (+01'00") | 45 / 4045 |
| 6 | | 06'34" (+00'29") | 1000 / 5045 |
| 7 | | 06'19" (+00'14") | 1000 / 6045 |
| 8 | | 06'16" (+00'11") | 1000 / 7045 |
| 9 | | 06'17" (+00'12") | 1000 / 8045 |
| 10 | | 06'12" (+00'07") | 1000 / 9045 |
| 11 | | 06'08" (+00'03") | 1000 / 10045 |
| 12 | | 06'17" (+00'12") | 1000 / 11045 |
| 13 | | 06'09" (+00'04") | 1000 / 12045 |
| 14 | | 05'41" | 354 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
273.16 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'18" | 00:12'11" |
| 3 | 06'17" | 00:18'28" |
| 4 | 06'33" | 00:25'01" |
| 5 | 06'41" | 00:31'42" |
| 6 | 06'22" | 00:38'04" |
| 7 | 06'13" | 00:44'17" |
| 8 | 06'17" | 00:50'34" |
| 9 | 06'15" | 00:56'49" |
| 10 | 06'05" | 01:02'54" |
| 11 | 06'17" | 01:09'11" |
| 12 | 06'06" | 01:15'17" |
| 12.4 | 05'52" | 01:17'38" |
4844.8 km | 
683.1 km
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