12.3 km | 01:20:04 | 06:30/km日期: 2019-12-22 14:34 - 平均心率: 140 - 卡路里: 808 Cal - 總步數: 14338 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'37" / 06'40" / 06'28" / 06'33" / 06'46" / 06'42" / 06'30" / 06'22" / 06'22" / 06'39" / 06'24" / 06'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'26") | 1001 / 1001 | 178 / 84 |
| 2 | | 06'39" (+00'27") | 1002 / 2003 | 179 / 83 |
| 3 | | 06'27" (+00'15") | 1001 / 3004 | 179 / 86 |
| 4 | | 06'35" (+00'23") | 1000 / 4005 | 177 / 85 |
| 5 | | 06'46" (+00'34") | 1001 / 5006 | 179 / 82 |
| 6 | | 06'42" (+00'30") | 1000 / 6007 | 176 / 84 |
| 7 | | 06'32" (+00'20") | 1001 / 7008 | 178 / 85 |
| 8 | | 06'20" (+00'08") | 1002 / 8010 | 177 / 89 |
| 9 | | 06'26" (+00'14") | 1002 / 9013 | 179 / 86 |
| 10 | | 06'41" (+00'29") | 1001 / 10014 | 178 / 83 |
| 11 | | 06'20" (+00'08") | 1000 / 11015 | 182 / 86 |
| 12 | | 06'12" | 1001 / 12017 | 181 / 88 |
| 13 | | 05'23" | 291 / 12308 | 181 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
185.34 km 
Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'40" | 00:13'17" |
| 3 | 06'28" | 00:19'45" |
| 4 | 06'33" | 00:26'18" |
| 5 | 06'46" | 00:33'04" |
| 6 | 06'42" | 00:39'46" |
| 7 | 06'30" | 00:46'16" |
| 8 | 06'22" | 00:52'38" |
| 9 | 06'22" | 00:59'00" |
| 10 | 06'39" | 01:05'39" |
| 11 | 06'24" | 01:12'03" |
| 12 | 06'11" | 01:18'14" |
| 12.3 | 05'55" | 01:20'04" |
4080.1 km | 
7713.5 km
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