11.2 km | 01:12:24 | 06:26/km日期: 2020-02-20 06:00 - 平均心率: 145 - 卡路里: 888 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 80%
Pace: 07'06" / 08'26" / 07'01" / 09'08" / 08'01" / 06'21" / 06'22" / 06'51" / 07'01" / 07'49" / 07'42" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'05") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'25") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'09" (+00'09") | 226 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'26" | 00:15'32" |
| 3 | 07'01" | 00:22'33" |
| 4 | 09'08" | 00:31'41" |
| 5 | 08'01" | 00:39'42" |
| 6 | 06'21" | 00:46'03" |
| 7 | 06'22" | 00:52'25" |
| 8 | 06'51" | 00:59'16" |
| 9 | 07'01" | 01:06'17" |
| 10 | 07'49" | 01:14'06" |
| 11 | 07'42" | 01:21'48" |
| 11.2 | 06'10" | 01:23'12" |
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