15.3 km | 01:25:41 | 05:36/km日期: 2020-03-03 04:30 - 平均心率: 168 - 卡路里: 1211 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80%
Pace: 06'30" / 06'00" / 05'55" / 05'26" / 05'45" / 05'34" / 05'33" / 05'38" / 05'24" / 05'21" / 05'14" / 05'20" / 05'29" / 05'22" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 280 / 15280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 05'26" | 00:23'51" |
| 5 | 05'45" | 00:29'36" |
| 6 | 05'34" | 00:35'10" |
| 7 | 05'33" | 00:40'43" |
| 8 | 05'38" | 00:46'21" |
| 9 | 05'24" | 00:51'45" |
| 10 | 05'21" | 00:57'06" |
| 11 | 05'14" | 01:02'20" |
| 12 | 05'20" | 01:07'40" |
| 13 | 05'29" | 01:13'09" |
| 14 | 05'22" | 01:18'31" |
| 15 | 05'32" | 01:24'03" |
| 15.3 | 05'48" | 01:25'41" |
11432.6 km | 
15533.9 km
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