10.1 km | 00:59:03 | 05:51/km日期: 2020-04-10 05:06 - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79%
Pace: 06'22" / 05'58" / 06'01" / 05'54" / 06'05" / 05'49" / 05'39" / 05'31" / 05'32" / 05'41" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 06'29" (+00'58") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 110.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 05'54" | 00:24'15" |
| 5 | 06'05" | 00:30'20" |
| 6 | 05'49" | 00:36'09" |
| 7 | 05'39" | 00:41'48" |
| 8 | 05'31" | 00:47'19" |
| 9 | 05'32" | 00:52'51" |
| 10 | 05'41" | 00:58'32" |
| 10.1 | 06'34" | 00:59'01" |
11432.6 km | 
15533.9 km
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