21.2 km | 02:06:58 | 06:00/km日期: 2020-04-11 05:37 - 平均心率: 178 - 卡路里: 1828 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81%
Pace: 05'27" / 05'23" / 05'23" / 05'31" / 05'50" / 05'40" / 05'52" / 05'51" / 06'08" / 05'39" / 06'33" / 05'59" / 06'31" / 06'46" / 05'45" / 06'10" / 05'54" / 06'27" / 06'03" / 06'39" / 06'31" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'05") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'23" (+00'01") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 06'08" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 06'32" (+01'10") | 1000 / 11000 |
| 12 | | 05'58" (+00'36") | 1000 / 12000 |
| 13 | | 06'31" (+01'09") | 1000 / 13000 |
| 14 | | 06'45" (+01'23") | 1000 / 14000 |
| 15 | | 05'45" (+00'23") | 1000 / 15000 |
| 16 | | 06'09" (+00'47") | 1000 / 16000 |
| 17 | | 05'53" (+00'31") | 1000 / 17000 |
| 18 | | 06'26" (+01'04") | 1000 / 18000 |
| 19 | | 06'03" (+00'41") | 1000 / 19000 |
| 20 | | 06'38" (+01'16") | 1000 / 20000 |
| 21 | | 06'31" (+01'09") | 1000 / 21000 |
| 22 | | 06'10" (+00'48") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 110.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'31" | 00:21'44" |
| 5 | 05'50" | 00:27'34" |
| 6 | 05'40" | 00:33'14" |
| 7 | 05'52" | 00:39'06" |
| 8 | 05'51" | 00:44'57" |
| 9 | 06'08" | 00:51'05" |
| 10 | 05'39" | 00:56'44" |
| 11 | 06'33" | 01:03'17" |
| 12 | 05'59" | 01:09'16" |
| 13 | 06'31" | 01:15'47" |
| 14 | 06'46" | 01:22'33" |
| 15 | 05'45" | 01:28'18" |
| 16 | 06'10" | 01:34'28" |
| 17 | 05'54" | 01:40'22" |
| 18 | 06'27" | 01:46'49" |
| 19 | 06'03" | 01:52'52" |
| 20 | 06'39" | 01:59'31" |
| 21 | 06'31" | 02:06'02" |
| 21.2 | 06'12" | 02:06'58" |
11432.6 km | 
15533.9 km
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