10.5 km | 01:07:25 | 06:25/km日期: 2014-09-17 18:32 - 天氣: 沒風 - 卡路里: 606 Cal - 溫度: 31°C - 濕度: 75%
Pace: 07'53" / 06'07" / 06'41" / 07'24" / 08'33" / 06'32" / 06'18" / 06'08" / 05'23" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'54" (+11'51") | 230 / 230 |
| 2 | | 06'25" (+01'22") | 230 / 461 |
| 3 | | 07'09" (+02'06") | 230 / 691 |
| 4 | | 06'47" (+01'44") | 230 / 922 |
| 5 | | 06'38" (+01'35") | 230 / 1153 |
| 6 | | 06'38" (+01'35") | 230 / 1383 |
| 7 | | 06'12" (+01'09") | 230 / 1614 |
| 8 | | 05'59" (+00'56") | 230 / 1845 |
| 9 | | 11'46" (+06'43") | 230 / 2075 |
| 10 | | 11'55" (+06'52") | 230 / 2306 |
| 11 | | 11'37" (+06'34") | 230 / 2537 |
| 12 | | 12'04" (+07'01") | 230 / 2767 |
| 13 | | 25'47" (+20'44") | 230 / 2998 |
| 14 | | 41'58" (+36'55") | 230 / 3229 |
| 15 | | 07'35" (+02'32") | 230 / 3459 |
| 16 | | 07'35" (+02'32") | 230 / 3690 |
| 17 | | 07'22" (+02'19") | 230 / 3921 |
| 18 | | 07'26" (+02'23") | 230 / 4151 |
| 19 | | 07'00" (+01'57") | 230 / 4382 |
| 20 | | 06'47" (+01'44") | 230 / 4613 |
| 21 | | 07'00" (+01'57") | 230 / 4843 |
| 22 | | 06'51" (+01'48") | 230 / 5074 |
| 23 | | 06'51" (+01'48") | 230 / 5305 |
| 24 | | 06'38" (+01'35") | 230 / 5535 |
| 25 | | 05'51" (+00'48") | 230 / 5766 |
| 26 | | 06'12" (+01'09") | 230 / 5997 |
| 27 | | 05'03" | 230 / 6227 |
| 28 | | 12'17" (+07'14") | 230 / 6458 |
| 29 | | 13'30" (+08'27") | 230 / 6689 |
| 30 | | 13'21" (+08'18") | 3 / 6692 |
手機放口袋GPS就有問題，手動改一下，今天比較有時間多跑一點
9月累積里程 :
205.89 km 
媽媽牌 赤足鞋 累積 :
1065.0 kmAndroid - Sony Ericsson MT11i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'07" | 00:14'00" |
| 3 | 06'41" | 00:20'41" |
| 4 | 07'24" | 00:28'05" |
| 5 | 08'33" | 00:36'38" |
| 6 | 06'32" | 00:43'10" |
| 7 | 06'18" | 00:49'28" |
| 8 | 06'08" | 00:55'36" |
| 9 | 05'23" | 01:00'59" |
| 6.7 | -2'-47" | 01:07'25" |
22081.4 km | 
9232.6 km
展開計圈分析
留言 
