| 13知的路跑活動果然名不虛傳，啤酒喝到飽，牛肉，滷味吃到飽。
吃吃喝喝我閣回來了。
梅花村真的粉漂亮，有機會可以去走走。
25-28K處，有坡度6以上的陡坡，只能跑走跑走，其他的路段都是邊跑邊欣賞風景，還有山地小孩跑出來加油，賽後關東煮.炒麵.香腸.綠豆湯繼續吃，哈～真是愉快的賽事。
18^3的訓練果然有很大的幫助。 賽前宣言: 08/22先跑志工馬,11/8再來去當志工. 賽後評分: 補給太好，讓人忍不住停久一點。 給 5 星  8月累積里程 : 300.31 km  母子鱷魚 Y拖-003 累積 : 1174.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'52" | 00:12'08" | | 3 | 05'42" | 00:17'50" | | 4 | 06'01" | 00:23'51" | | 5 | 06'07" | 00:29'58" | | 6 | 06'18" | 00:36'16" | | 7 | 06'04" | 00:42'20" | | 8 | 06'55" | 00:49'15" | | 9 | 05'02" | 00:54'17" | | 10 | 05'24" | 00:59'41" | | 11 | 05'26" | 01:05'07" | | 12 | 05'45" | 01:10'52" | | 13 | 05'27" | 01:16'19" | | 14 | 05'24" | 01:21'43" | | 15 | 05'22" | 01:27'05" | | 16 | 05'53" | 01:32'58" | | 17 | 07'52" | 01:40'50" | | 18 | 06'04" | 01:46'54" | | 19 | 07'02" | 01:53'56" | | 20 | 07'45" | 02:01'41" | | 21 | 08'16" | 02:09'57" | | 22 | 06'54" | 02:16'51" | | 23 | 06'16" | 02:23'07" | | 24 | 07'27" | 02:30'34" | | 25 | 07'54" | 02:38'28" | | 26 | 10'01" | 02:48'29" | | 27 | 09'59" | 02:58'28" | | 28 | 08'32" | 03:07'00" | | 29 | 05'52" | 03:12'52" | | 30 | 05'21" | 03:18'13" | | 31 | 06'34" | 03:24'47" | | 32 | 05'18" | 03:30'05" | | 33 | 05'49" | 03:35'54" | | 34 | 05'34" | 03:41'28" | | 35 | 06'43" | 03:48'11" | | 36 | 06'10" | 03:54'21" | | 37 | 06'23" | 04:00'44" | | 38 | 06'27" | 04:07'11" | | 39 | 07'15" | 04:14'26" | | 40 | 06'00" | 04:20'26" | | 41 | 07'15" | 04:27'41" | | 42 | 06'08" | 04:33'49" | | 42.2 | 10'07" | 04:35'42" |
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全馬 | 04:34:00 | 06:29/km | 第4馬
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