21.5 km | 02:26:23 | 06:48/km日期: 2020-07-18 05:38 - 平均心率: 158 - 卡路里: 1621 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'52" / 05'40" / 05'41" / 05'49" / 05'39" / 05'54" / 05'59" / 07'11" / 06'34" / 10'12" / 06'15" / 06'21" / 06'18" / 06'23" / 07'58" / 06'13" / 06'23" / 08'12" / 09'27" / 07'30" / 07'17" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 07'11" (+01'32") | 1000 / 8000 |
| 9 | | 06'34" (+00'55") | 1000 / 9000 |
| 10 | | 10'11" (+04'32") | 1000 / 10000 |
| 11 | | 06'14" (+00'35") | 1000 / 11000 |
| 12 | | 06'21" (+00'42") | 1000 / 12000 |
| 13 | | 06'18" (+00'39") | 1000 / 13000 |
| 14 | | 06'23" (+00'44") | 1000 / 14000 |
| 15 | | 07'57" (+02'18") | 1000 / 15000 |
| 16 | | 06'13" (+00'34") | 1000 / 16000 |
| 17 | | 06'22" (+00'43") | 1000 / 17000 |
| 18 | | 08'12" (+02'33") | 1000 / 18000 |
| 19 | | 09'27" (+03'48") | 1000 / 19000 |
| 20 | | 07'29" (+01'50") | 1000 / 20000 |
| 21 | | 07'17" (+01'38") | 1000 / 21000 |
| 22 | | 06'47" (+01'08") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 69.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'49" | 00:23'02" |
| 5 | 05'39" | 00:28'41" |
| 6 | 05'54" | 00:34'35" |
| 7 | 05'59" | 00:40'34" |
| 8 | 07'11" | 00:47'45" |
| 9 | 06'34" | 00:54'19" |
| 10 | 10'12" | 01:04'31" |
| 11 | 06'15" | 01:10'46" |
| 12 | 06'21" | 01:17'07" |
| 13 | 06'18" | 01:23'25" |
| 14 | 06'23" | 01:29'48" |
| 15 | 07'58" | 01:37'46" |
| 16 | 06'13" | 01:43'59" |
| 17 | 06'23" | 01:50'22" |
| 18 | 08'12" | 01:58'34" |
| 19 | 09'27" | 02:08'01" |
| 20 | 07'30" | 02:15'31" |
| 21 | 07'17" | 02:22'48" |
| 21.5 | 06'48" | 02:26'12" |
11432.6 km | 
15533.9 km
留言 
展開計圈分析
