22.2 km | 04:05:27 | 11:02/km日期: 2014-11-16 07:01 - 地點: 虎尾 - 天氣: 微熱 - 平均心率: 32 - 卡路里: 1922 Cal - 溫度: 19°C - 濕度: 94%
Pace: 08'01" / 07'24" / 07'43" / 07'30" / 07'28" / 08'09" / 08'11" / 07'59" / 09'47" / 08'06" / 08'02" / 10'58" / 09'28" / 09'04" / 13'36" / 12'38" / 13'56" / 15'22" / 15'31" / 17'45" / 17'14" / 15'38" / 26'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" | 5016 / 5016 |
| 2 | | 08'26" (+00'49") | 5020 / 10036 |
| 3 | | 10'16" (+02'39") | 5035 / 15071 |
| 4 | | 15'08" (+07'31") | 5032 / 20104 |
| 5 | | 16'24" (+08'47") | 2253 / 22357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
68.15 km 
Asics Gel Nimbus 15 累積 :
1084.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'24" | 00:15'25" |
| 3 | 07'43" | 00:23'08" |
| 4 | 07'30" | 00:30'38" |
| 5 | 07'28" | 00:38'06" |
| 6 | 08'09" | 00:46'15" |
| 7 | 08'11" | 00:54'26" |
| 8 | 07'59" | 01:02'25" |
| 9 | 09'47" | 01:12'12" |
| 10 | 08'06" | 01:20'18" |
| 11 | 08'02" | 01:28'20" |
| 12 | 10'58" | 01:39'18" |
| 13 | 09'28" | 01:48'46" |
| 14 | 09'04" | 01:57'50" |
| 15 | 13'36" | 02:11'26" |
| 16 | 12'38" | 02:24'04" |
| 17 | 13'56" | 02:38'00" |
| 18 | 15'22" | 02:53'22" |
| 19 | 15'31" | 03:08'53" |
| 20 | 17'45" | 03:26'38" |
| 21 | 17'14" | 03:43'52" |
| 22 | 15'38" | 03:59'30" |
| 22.2 | 26'33" | 04:05'27" |
16324.2 km | 
1834.3 km
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