21.1 km | 02:11:26 | 06:13/km日期: 2021-01-31 16:53 - 地點: 高雄市 - 天氣: 舒適 - 平均心率: 160 - 卡路里: 1463 Cal - 總步數: 22354 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'24" / 06'08" / 05'47" / 06'04" / 05'43" / 05'45" / 05'47" / 05'58" / 05'55" / 05'50" / 05'48" / 05'58" / 06'58" / 06'02" / 05'59" / 06'12" / 07'10" / 07'08" / 06'09" / 06'46" / 07'02" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'42") | 1001 / 1001 | 171 / 90 |
| 2 | | 06'05" (+00'23") | 1002 / 2004 | 171 / 95 |
| 3 | | 05'48" (+00'06") | 1001 / 3005 | 173 / 98 |
| 4 | | 06'04" (+00'22") | 1002 / 4007 | 171 / 96 |
| 5 | | 05'42" | 1000 / 5008 | 175 / 99 |
| 6 | | 05'46" (+00'04") | 1001 / 6010 | 174 / 99 |
| 7 | | 05'48" (+00'06") | 1000 / 7011 | 175 / 98 |
| 8 | | 05'58" (+00'16") | 1001 / 8012 | 175 / 95 |
| 9 | | 05'56" (+00'14") | 1000 / 9012 | 174 / 96 |
| 10 | | 05'47" (+00'05") | 1001 / 10013 | 175 / 98 |
| 11 | | 05'50" (+00'08") | 1000 / 11014 | 177 / 96 |
| 12 | | 05'56" (+00'14") | 1000 / 12014 | 176 / 95 |
| 13 | | 06'57" (+01'15") | 1000 / 13014 | 159 / 89 |
| 14 | | 06'02" (+00'20") | 1001 / 14016 | 175 / 94 |
| 15 | | 06'00" (+00'18") | 1001 / 15018 | 174 / 95 |
| 16 | | 06'19" (+00'37") | 1000 / 16018 | 171 / 92 |
| 17 | | 07'14" (+01'32") | 1002 / 17020 | 158 / 87 |
| 18 | | 07'19" (+01'37") | 1001 / 18022 | 154 / 88 |
| 19 | | 05'54" (+00'12") | 1001 / 19023 | 176 / 95 |
| 20 | | 06'50" (+01'08") | 1001 / 20024 | 162 / 90 |
| 21 | | 06'57" (+01'15") | 1000 / 21025 | 157 / 91 |
| 22 | | 05'31" | 87 / 21112 | 173 / 104 |
基本訓練，前兩週發神經，報了高雄線上馬半馬，這週末要完賽，原本打算早上在台東跑完，沒想到睡過頭，只好回來再補了，從家裡跑到橋頭再到滯洪池，河堤公園再繞回家，勉強湊滿半馬，15k後，明顯肌耐力不足，只好跑跑走走，勉強撐完，下次不要再發神經了😩
今年第一場半馬GET
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
116.33 km 
REEBOK PT PRIEM RUN 2.0 累積 :
800.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 05'47" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 05'43" | 00:30'06" |
| 6 | 05'45" | 00:35'51" |
| 7 | 05'47" | 00:41'38" |
| 8 | 05'58" | 00:47'36" |
| 9 | 05'55" | 00:53'31" |
| 10 | 05'50" | 00:59'21" |
| 11 | 05'48" | 01:05'09" |
| 12 | 05'58" | 01:11'07" |
| 13 | 06'58" | 01:18'05" |
| 14 | 06'02" | 01:24'07" |
| 15 | 05'59" | 01:30'06" |
| 16 | 06'12" | 01:36'18" |
| 17 | 07'10" | 01:43'28" |
| 18 | 07'08" | 01:50'36" |
| 19 | 06'09" | 01:56'45" |
| 20 | 06'46" | 02:03'31" |
| 21 | 07'02" | 02:10'33" |
| 21.1 | 07'46" | 02:11'26" |
12609.9 km | 
464.9 km
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