11.4 km | 01:02:55 | 05:30/km日期: 2021-02-17 04:55 - 平均心率: 161 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 05'31" / 05'30" / 05'31" / 05'35" / 05'27" / 05'23" / 05'20" / 05'28" / 05'36" / 05'29" / 05'30" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 06'21" (+01'01") | 408 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 157.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'35" | 00:22'07" |
| 5 | 05'27" | 00:27'34" |
| 6 | 05'23" | 00:32'57" |
| 7 | 05'20" | 00:38'17" |
| 8 | 05'28" | 00:43'45" |
| 9 | 05'36" | 00:49'21" |
| 10 | 05'29" | 00:54'50" |
| 11 | 05'30" | 01:00'20" |
| 11.4 | 06'22" | 01:02'56" |
11432.6 km | 
15533.9 km
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