12.1 km | 01:07:22 | 05:35/km日期: 2021-04-03 16:45 - 總爬升: 163 m - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'29" / 04'39" / 05'06" / 04'29" / 06'18" / 04'44" / 04'37" / 05'40" / 06'14" / 05'37" / 08'29" / 04'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'00") | 1000 / 1000 |
| 2 | | 04'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 06'17" (+01'48") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+01'10") | 1000 / 8000 |
| 9 | | 06'14" (+01'45") | 1000 / 9000 |
| 10 | | 05'37" (+01'08") | 1000 / 10000 |
| 11 | | 08'28" (+03'59") | 1000 / 11000 |
| 12 | | 04'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" (+01'20") | 51 / 12051 |
4月累積里程 : 72.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'39" | 00:11'08" |
| 3 | 05'06" | 00:16'14" |
| 4 | 04'29" | 00:20'43" |
| 5 | 06'18" | 00:27'01" |
| 6 | 04'44" | 00:31'45" |
| 7 | 04'37" | 00:36'22" |
| 8 | 05'40" | 00:42'02" |
| 9 | 06'14" | 00:48'16" |
| 10 | 05'37" | 00:53'53" |
| 11 | 08'29" | 01:02'22" |
| 12 | 04'43" | 01:07'05" |
| 12.1 | 05'50" | 01:07'23" |
13347.0 km | 
20757.8 km
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