30.0 km | 02:17:55 | 04:35/km日期: 2021-10-31 06:23 - 總爬升: 429 m - 天氣: 陰天 - 平均心率: 158 - 卡路里: 1810 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'49" / 04'44" / 04'41" / 04'37" / 04'43" / 04'45" / 04'33" / 04'39" / 04'43" / 04'44" / 04'48" / 04'39" / 04'36" / 04'44" / 04'39" / 04'38" / 04'39" / 04'36" / 04'32" / 04'36" / 04'30" / 04'30" / 04'33" / 04'23" / 04'36" / 04'38" / 04'23" / 04'26" / 04'27" / 04'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'44") | 1000 / 1000 |
2 | | 04'43" (+00'39") | 1000 / 2000 |
3 | | 04'41" (+00'37") | 1000 / 3000 |
4 | | 04'37" (+00'33") | 1000 / 4000 |
5 | | 04'43" (+00'39") | 1000 / 5000 |
6 | | 04'44" (+00'40") | 1000 / 6000 |
7 | | 04'33" (+00'29") | 1000 / 7000 |
8 | | 04'38" (+00'34") | 1000 / 8000 |
9 | | 04'43" (+00'39") | 1000 / 9000 |
10 | | 04'43" (+00'39") | 1000 / 10000 |
11 | | 04'48" (+00'44") | 1000 / 11000 |
12 | | 04'39" (+00'35") | 1000 / 12000 |
13 | | 04'35" (+00'31") | 1000 / 13000 |
14 | | 04'43" (+00'39") | 1000 / 14000 |
15 | | 04'39" (+00'35") | 1000 / 15000 |
16 | | 04'37" (+00'33") | 1000 / 16000 |
17 | | 04'38" (+00'34") | 1000 / 17000 |
18 | | 04'35" (+00'31") | 1000 / 18000 |
19 | | 04'32" (+00'28") | 1000 / 19000 |
20 | | 04'36" (+00'32") | 1000 / 20000 |
21 | | 04'29" (+00'25") | 1000 / 21000 |
22 | | 04'29" (+00'25") | 1000 / 22000 |
23 | | 04'32" (+00'28") | 1000 / 23000 |
24 | | 04'23" (+00'19") | 1000 / 24000 |
25 | | 04'36" (+00'32") | 1000 / 25000 |
26 | | 04'37" (+00'33") | 1000 / 26000 |
27 | | 04'23" (+00'19") | 1000 / 27000 |
28 | | 04'25" (+00'21") | 1000 / 28000 |
29 | | 04'27" (+00'23") | 1000 / 29000 |
30 | | 04'04" | 1000 / 30000 |
31 | | 01'52" | 9 / 30009 |
新北市林貞治
新北市林貞治