11.5 km | 01:14:40 | 06:27/km日期: 2021-12-25 15:55 - 平均心率: 142 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'38" / 06'19" / 06'22" / 06'22" / 06'35" / 06'41" / 06'50" / 06'18" / 06'14" / 06'18" / 06'42" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'18" (+00'23") | 1000 / 2000 |
3 | | 06'22" (+00'27") | 1000 / 3000 |
4 | | 06'21" (+00'26") | 1000 / 4000 |
5 | | 06'35" (+00'40") | 1000 / 5000 |
6 | | 06'40" (+00'45") | 1000 / 6000 |
7 | | 06'50" (+00'55") | 1000 / 7000 |
8 | | 06'17" (+00'22") | 1000 / 8000 |
9 | | 06'13" (+00'18") | 1000 / 9000 |
10 | | 06'16" (+00'21") | 380 / 9380 |
11 | | 06'26" (+00'31") | 1000 / 10380 |
12 | | 06'09" (+00'14") | 1000 / 11380 |
13 | | 12'20" (+06'25") | 167 / 11548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 46.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'19" | 00:11'57" |
3 | 06'22" | 00:18'19" |
4 | 06'22" | 00:24'41" |
5 | 06'35" | 00:31'16" |
6 | 06'41" | 00:37'57" |
7 | 06'50" | 00:44'47" |
8 | 06'18" | 00:51'05" |
9 | 06'14" | 00:57'19" |
10 | 06'18" | 01:03'37" |
11 | 06'42" | 01:10'19" |
11.5 | 07'28" | 01:14'25" |