16.8 km | 01:47:18 | 06:23/km日期: 2022-07-22 04:14 - 總爬升: 537 m - 平均心率: 153 - 卡路里: 875 Cal - 總步數: 18206 - 平均步頻: 169 - 平均步幅: 92 cm
Pace: 06'34" / 06'31" / 06'25" / 06'26" / 06'28" / 06'18" / 06'23" / 06'22" / 06'09" / 06'14" / 06'17" / 06'19" / 06'14" / 06'16" / 06'17" / 06'19" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'24") | 1000 / 1000 | 170 / 89 |
| 2 | | 06'30" (+00'20") | 1000 / 2001 | 170 / 90 |
| 3 | | 06'25" (+00'15") | 1000 / 3002 | 169 / 91 |
| 4 | | 06'29" (+00'19") | 1002 / 4004 | 169 / 91 |
| 5 | | 06'27" (+00'17") | 1000 / 5005 | 169 / 91 |
| 6 | | 06'21" (+00'11") | 1002 / 6007 | 170 / 92 |
| 7 | | 06'19" (+00'09") | 1000 / 7008 | 170 / 92 |
| 8 | | 06'28" (+00'18") | 1001 / 8009 | 169 / 91 |
| 9 | | 06'10" | 1002 / 9011 | 170 / 95 |
| 10 | | 06'17" (+00'07") | 1000 / 10012 | 171 / 92 |
| 11 | | 06'17" (+00'07") | 1000 / 11012 | 168 / 94 |
| 12 | | 06'18" (+00'08") | 1002 / 12015 | 169 / 93 |
| 13 | | 06'17" (+00'07") | 1000 / 13016 | 169 / 93 |
| 14 | | 06'16" (+00'06") | 1000 / 14017 | 169 / 93 |
| 15 | | 06'21" (+00'11") | 1001 / 15018 | 168 / 93 |
| 16 | | 06'26" (+00'16") | 1000 / 16019 | 168 / 92 |
| 17 | | 06'47" (+00'37") | 750 / 16770 | 169 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 275.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'25" | 00:19'30" |
| 4 | 06'26" | 00:25'56" |
| 5 | 06'28" | 00:32'24" |
| 6 | 06'18" | 00:38'42" |
| 7 | 06'23" | 00:45'05" |
| 8 | 06'22" | 00:51'27" |
| 9 | 06'09" | 00:57'36" |
| 10 | 06'14" | 01:03'50" |
| 11 | 06'17" | 01:10'07" |
| 12 | 06'19" | 01:16'26" |
| 13 | 06'14" | 01:22'40" |
| 14 | 06'16" | 01:28'56" |
| 15 | 06'17" | 01:35'13" |
| 16 | 06'19" | 01:41'32" |
| 16.8 | 07'28" | 01:47'18" |
40673.8 km | 
1848.9 km
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