|  恭喜破PB 全馬 | 03:28:49 | 04:56/km | 第147馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:28:49 | | 總名次 | 13 / 494 | | 分組名次 | 2 / 154 | | 平均速度 | 04:56/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" (+02'06") | 00:48'42" (+01'07") | | 00:23'30" (+00'24") | | 00:23'06" | 00:47'35" | | 00:24'29" (+01'23") | | 00:24'06" (+01'00") | 00:49'20" (+01'45") | | 00:25'14" (+02'08") | | 00:26'47" (+03'41") | 00:51'28" (+03'53") | | 00:24'41" (+01'35") | |
日期: 2019-10-20 06:00 - 總爬升: 578 m - 平均心率: 163 - 卡路里: 2190 Cal - 總步數: 37760 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+01'13") | 1000 / 1000 | 177 / 97 | | 2 | | 05'06" (+00'34") | 1000 / 2000 | 183 / 106 | | 3 | | 04'55" (+00'23") | 1000 / 3001 | 182 / 110 | | 4 | | 05'00" (+00'28") | 1001 / 4002 | 180 / 110 | | 5 | | 04'42" (+00'10") | 1000 / 5003 | 184 / 115 |
| 6 | | 04'52" (+00'20") | 1001 / 6004 | 184 / 111 | | 7 | | 04'48" (+00'16") | 1000 / 7004 | 183 / 113 | | 8 | | 04'51" (+00'19") | 1003 / 8008 | 185 / 111 | | 9 | | 04'43" (+00'11") | 1000 / 9008 | 185 / 113 | | 10 | | 04'35" (+00'03") | 1000 / 10008 | 185 / 117 | | 11 | | 04'42" (+00'10") | 1000 / 11009 | 184 / 115 | | 12 | | 04'32" | 1003 / 12013 | 185 / 118 | | 13 | | 04'35" (+00'03") | 1001 / 13015 | 184 / 117 | | 14 | | 04'47" (+00'15") | 1002 / 14017 | 185 / 112 | | 15 | | 04'41" (+00'09") | 1002 / 15019 | 184 / 115 | | 16 | | 04'42" (+00'10") | 1001 / 16021 | 184 / 115 | | 17 | | 05'27" (+00'55") | 1001 / 17022 | 167 / 109 | | 18 | | 04'44" (+00'12") | 1002 / 18025 | 184 / 114 | | 19 | | 04'47" (+00'15") | 1001 / 19026 | 182 / 114 | | 20 | | 05'00" (+00'28") | 1001 / 20028 | 180 / 110 | | 21 | | 04'59" (+00'27") | 1002 / 21031 | 182 / 109 | | 22 | | 04'49" (+00'17") | 1002 / 22033 | 182 / 113 | | 23 | | 04'47" (+00'15") | 1002 / 23036 | 182 / 114 | | 24 | | 04'47" (+00'15") | 1002 / 24038 | 183 / 113 | | 25 | | 04'49" (+00'17") | 1002 / 25040 | 183 / 113 | | 26 | | 05'00" (+00'28") | 1000 / 26041 | 180 / 110 | | 27 | | 05'14" (+00'42") | 1000 / 27042 | 180 / 105 | | 28 | | 05'03" (+00'31") | 1003 / 28045 | 177 / 111 | | 29 | | 05'03" (+00'31") | 1001 / 29047 | 178 / 110 | | 30 | | 05'12" (+00'40") | 1002 / 30050 | 178 / 107 | | 31 | | 05'25" (+00'53") | 1000 / 31050 | 176 / 104 | | 32 | | 05'52" (+01'20") | 1000 / 32051 | 175 / 97 | | 33 | | 05'22" (+00'50") | 1000 / 33052 | 176 / 105 | | 34 | | 05'12" (+00'40") | 1000 / 34053 | 177 / 108 | | 35 | | 05'06" (+00'34") | 1002 / 35055 | 177 / 110 | | 36 | | 04'43" (+00'11") | 1003 / 36058 | 177 / 119 | | 37 | | 05'04" (+00'32") | 1000 / 37058 | 176 / 111 | | 38 | | 04'52" (+00'20") | 1001 / 38060 | 180 / 113 | | 39 | | 05'09" (+00'37") | 1000 / 39060 | 176 / 109 | | 40 | | 04'55" (+00'23") | 1001 / 40061 | 178 / 113 | | 41 | | 04'57" (+00'25") | 1002 / 41064 | 180 / 111 | | 42 | | 05'06" (+00'34") | 904 / 41968 | 180 / 108 |
賽前宣言: 今年第一場 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 500.69 km  ASICS NIMBUS 19(2E) 累積 : 1522.8 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 04'59" | 00:10'41" | | 3 | 04'55" | 00:15'36" | | 4 | 04'55" | 00:20'31" | | 5 | 04'41" | 00:25'12" | | 6 | 04'48" | 00:30'00" | | 7 | 04'45" | 00:34'45" | | 8 | 04'48" | 00:39'33" | | 9 | 04'37" | 00:44'10" | | 10 | 04'32" | 00:48'42" | | 11 | 04'38" | 00:53'20" | | 12 | 04'35" | 00:57'55" | | 13 | 04'31" | 01:02'26" | | 14 | 04'43" | 01:07'09" | | 15 | 04'39" | 01:11'48" | | 16 | 04'40" | 01:16'28" | | 17 | 05'23" | 01:21'51" | | 18 | 04'43" | 01:26'34" | | 19 | 04'49" | 01:31'23" | | 20 | 04'54" | 01:36'17" | | 21 | 05'02" | 01:41'19" | | 22 | 04'47" | 01:46'06" | | 23 | 04'48" | 01:50'54" | | 24 | 04'46" | 01:55'40" | | 25 | 04'43" | 02:00'23" | | 26 | 04'57" | 02:05'20" | | 27 | 05'06" | 02:10'26" | | 28 | 05'06" | 02:15'32" | | 29 | 05'06" | 02:20'38" | | 30 | 04'59" | 02:25'37" | | 31 | 05'16" | 02:30'53" | | 32 | 05'49" | 02:36'42" | | 33 | 05'34" | 02:42'16" | | 34 | 05'11" | 02:47'27" | | 35 | 04'57" | 02:52'24" | | 36 | 04'49" | 02:57'13" | | 37 | 04'47" | 03:02'00" | | 38 | 05'04" | 03:07'04" | | 39 | 05'13" | 03:12'17" | | 40 | 04'48" | 03:17'05" | | 41 | 04'52" | 03:21'57" | | 42 | 04'58" | 03:26'55" | | 42.0 | -65'-18" | 03:28'51" |
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