17.9 km | 01:57:39 | 06:33/km日期: 2024-06-14 04:05 - 平均心率: 154 - 卡路里: 936 Cal - 總步數: 19516 - 平均步頻: 165 - 平均步幅: 91 cm
Pace: 07'04" / 06'41" / 06'48" / 06'35" / 06'25" / 06'29" / 06'32" / 06'28" / 06'30" / 06'26" / 06'31" / 06'23" / 06'24" / 06'30" / 06'26" / 06'23" / 06'23" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'42") | 1000 / 1000 | 165 / 85 |
| 2 | | 06'41" (+00'19") | 1002 / 2002 | 165 / 90 |
| 3 | | 06'48" (+00'26") | 1000 / 3003 | 165 / 88 |
| 4 | | 06'37" (+00'15") | 1001 / 4005 | 165 / 91 |
| 5 | | 06'25" (+00'03") | 1001 / 5007 | 167 / 93 |
| 6 | | 06'29" (+00'07") | 1000 / 6007 | 167 / 92 |
| 7 | | 06'31" (+00'09") | 1001 / 7009 | 166 / 92 |
| 8 | | 06'30" (+00'08") | 1000 / 8009 | 166 / 92 |
| 9 | | 06'29" (+00'07") | 1002 / 9011 | 166 / 92 |
| 10 | | 06'29" (+00'07") | 1002 / 10013 | 167 / 92 |
| 11 | | 06'30" (+00'08") | 1001 / 11015 | 166 / 92 |
| 12 | | 06'25" (+00'03") | 1002 / 12018 | 166 / 93 |
| 13 | | 06'23" (+00'01") | 1001 / 13019 | 165 / 94 |
| 14 | | 06'31" (+00'09") | 1002 / 14021 | 165 / 92 |
| 15 | | 06'26" (+00'04") | 1001 / 15023 | 164 / 94 |
| 16 | | 06'23" (+00'01") | 1001 / 16024 | 163 / 95 |
| 17 | | 06'22" | 1000 / 17025 | 164 / 95 |
| 18 | | 06'52" (+00'30") | 916 / 17941 | 163 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
225.69 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'41" | 00:13'45" |
| 3 | 06'48" | 00:20'33" |
| 4 | 06'35" | 00:27'08" |
| 5 | 06'25" | 00:33'33" |
| 6 | 06'29" | 00:40'02" |
| 7 | 06'32" | 00:46'34" |
| 8 | 06'28" | 00:53'02" |
| 9 | 06'30" | 00:59'32" |
| 10 | 06'26" | 01:05'58" |
| 11 | 06'31" | 01:12'29" |
| 12 | 06'23" | 01:18'52" |
| 13 | 06'24" | 01:25'16" |
| 14 | 06'30" | 01:31'46" |
| 15 | 06'26" | 01:38'12" |
| 16 | 06'23" | 01:44'35" |
| 17 | 06'23" | 01:50'58" |
| 17.9 | 07'05" | 01:57'39" |
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