19.1 km | 02:50:07 | 08:54/km日期: 2022-08-21 04:22 - 平均心率: 143 - 卡路里: 1523 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81%
Pace: 07'29" / 08'22" / 07'39" / 08'08" / 10'13" / 08'29" / 07'25" / 07'37" / 07'46" / 11'42" / 09'11" / 08'30" / 06'51" / 08'12" / 09'12" / 13'44" / 10'01" / 09'11" / 09'32" / 08'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 56.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'22" | 00:15'51" |
| 3 | 07'39" | 00:23'30" |
| 4 | 08'08" | 00:31'38" |
| 5 | 10'13" | 00:41'51" |
| 6 | 08'29" | 00:50'20" |
| 7 | 07'25" | 00:57'45" |
| 8 | 07'37" | 01:05'22" |
| 9 | 07'46" | 01:13'08" |
| 10 | 11'42" | 01:24'50" |
| 11 | 09'11" | 01:34'01" |
| 12 | 08'30" | 01:42'31" |
| 13 | 06'51" | 01:49'22" |
| 14 | 08'12" | 01:57'34" |
| 15 | 09'12" | 02:06'46" |
| 16 | 13'44" | 02:20'30" |
| 17 | 10'01" | 02:30'31" |
| 18 | 09'11" | 02:39'42" |
| 19 | 09'32" | 02:49'14" |
| 19.1 | 08'20" | 02:50'06" |
7898.6 km | 
2055.4 km
Huang Amos柏勝 說推
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