30.0 km | 02:57:06 | 05:53/km日期: 2022-09-10 05:28 - 總爬升: 466 m - 地點: 新莊運動公園-新月橋-新店溪河濱-大漢溪河濱 - 卡路里: 1350 Cal - 總步數: 33152 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 76%
Pace: 05'55" / 06'17" / 06'09" / 06'37" / 05'56" / 06'01" / 06'03" / 06'02" / 06'06" / 06'05" / 05'58" / 05'57" / 05'56" / 05'52" / 05'50" / 05'51" / 05'46" / 05'44" / 05'51" / 05'45" / 05'49" / 05'44" / 05'47" / 05'48" / 05'35" / 05'42" / 05'53" / 06'03" / 05'30" / 05'20" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'40") | 1002 / 1002 | 183 / 92 |
| 2 | | 06'16" (+01'01") | 1001 / 2003 | 188 / 84 |
| 3 | | 06'07" (+00'52") | 1003 / 3007 | 188 / 86 |
| 4 | | 06'35" (+01'20") | 1003 / 4010 | 188 / 80 |
| 5 | | 05'56" (+00'41") | 1007 / 5018 | 188 / 89 |
| 6 | | 05'59" (+00'44") | 1007 / 6025 | 189 / 88 |
| 7 | | 06'01" (+00'46") | 1004 / 7030 | 188 / 87 |
| 8 | | 06'01" (+00'46") | 1002 / 8033 | 189 / 87 |
| 9 | | 06'04" (+00'49") | 1002 / 9036 | 189 / 86 |
| 10 | | 06'03" (+00'48") | 1002 / 10038 | 189 / 87 |
| 11 | | 05'58" (+00'43") | 1007 / 11046 | 188 / 88 |
| 12 | | 05'54" (+00'39") | 1006 / 12052 | 187 / 90 |
| 13 | | 05'52" (+00'37") | 1001 / 13053 | 187 / 90 |
| 14 | | 05'51" (+00'36") | 1001 / 14055 | 186 / 91 |
| 15 | | 05'50" (+00'35") | 1007 / 15062 | 187 / 91 |
| 16 | | 05'47" (+00'32") | 1000 / 16063 | 187 / 92 |
| 17 | | 05'47" (+00'32") | 1005 / 17068 | 186 / 92 |
| 18 | | 05'42" (+00'27") | 1003 / 18072 | 185 / 94 |
| 19 | | 05'48" (+00'33") | 1006 / 19079 | 187 / 91 |
| 20 | | 05'45" (+00'30") | 1001 / 20080 | 186 / 92 |
| 21 | | 05'47" (+00'32") | 1004 / 21084 | 186 / 92 |
| 22 | | 05'45" (+00'30") | 1007 / 22092 | 186 / 92 |
| 23 | | 05'41" (+00'26") | 1006 / 23099 | 186 / 94 |
| 24 | | 05'44" (+00'29") | 1005 / 24104 | 187 / 92 |
| 25 | | 05'36" (+00'21") | 1005 / 25110 | 184 / 96 |
| 26 | | 05'41" (+00'26") | 1002 / 26113 | 186 / 94 |
| 27 | | 05'52" (+00'37") | 1002 / 27116 | 186 / 91 |
| 28 | | 05'58" (+00'43") | 1007 / 28123 | 183 / 91 |
| 29 | | 05'29" (+00'14") | 1006 / 29129 | 185 / 98 |
| 30 | | 05'15" | 1009 / 30139 | 186 / 101 |
新北市Sam Hung
29139.9 km | 
8.7 km
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母子鱷魚 蚵技超跑三代ㄚ拖-灰 累積 : 1323.8 km
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