11.0 km | 01:06:45 | 06:03/km日期: 2022-10-15 17:45 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 07'15" / 06'33" / 05'59" / 05'37" / 06'25" / 07'11" / 09'52" / 05'55" / 06'03" / 06'01" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'58") | 1000 / 1000 |
| 2 | | 06'33" (+01'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+01'08") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'47") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 06'13" (+00'57") | 1000 / 11000 |
| 12 | | 06'29" (+01'13") | 9 / 11009 |
試穿詹老師的next%2，感覺像飛的一樣，Q彈的感覺很特別
10月累積里程 :
157.22 km 
蚵技 黃 累積 :
574.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'33" | 00:13'48" |
| 3 | 05'59" | 00:19'47" |
| 4 | 05'37" | 00:25'24" |
| 5 | 06'25" | 00:31'49" |
| 6 | 07'11" | 00:39'00" |
| 7 | 09'52" | 00:48'52" |
| 8 | 05'55" | 00:54'47" |
| 9 | 06'03" | 01:00'50" |
| 10 | 06'01" | 01:06'51" |
| 11 | 06'13" | 01:13'04" |
| 11.0 | 05'13" | 01:13'07" |
16324.2 km | 
1834.3 km
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