20.8 km | 02:19:15 | 06:42/km日期: 2013-06-23 05:15 - 地點: 跑和美找朋友聊天 - 天氣: 人肉洗街車 - 平均心率: 176 - 卡路里: 1421 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'05" / 06'08" / 05'33" / 05'45" / 06'08" / 05'59" / 06'03" / 06'21" / 06'16" / 06'12" / 06'24" / 06'26" / 06'25" / 06'18" / 06'33" / 06'31" / 06'41" / 06'47" / 06'56" / 08'49" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1008 / 1008 |
| 2 | | 06'08" (+00'43") | 1017 / 2026 |
| 3 | | 05'25" | 1011 / 3037 |
| 4 | | 05'52" (+00'27") | 1021 / 4058 |
| 5 | | 06'09" (+00'44") | 1008 / 5067 |
| 6 | | 05'57" (+00'32") | 1007 / 6074 |
| 7 | | 06'04" (+00'39") | 1009 / 7083 |
| 8 | | 06'20" (+00'55") | 999 / 8083 |
| 9 | | 06'17" (+00'52") | 1004 / 9088 |
| 10 | | 06'10" (+00'45") | 1002 / 10090 |
| 11 | | 06'24" (+00'59") | 999 / 11090 |
| 12 | | 06'30" (+01'05") | 1007 / 12097 |
| 13 | | 06'21" (+00'56") | 996 / 13093 |
| 14 | | 06'16" (+00'51") | 1004 / 14097 |
| 15 | | 06'34" (+01'09") | 1014 / 15112 |
| 16 | | 06'33" (+01'08") | 1005 / 16117 |
| 17 | | 06'38" (+01'13") | 1001 / 17119 |
| 18 | | 06'53" (+01'28") | 1000 / 18120 |
| 19 | | 06'53" (+01'28") | 1005 / 19125 |
| 20 | | 09'18" (+03'53") | 1002 / 20128 |
| 21 | | 12'25" (+07'00") | 768 / 20896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
150.02 km 
MIZUNO WAVE NEXUS 6 累積 :
427.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'08" | 00:12'13" |
| 3 | 05'33" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 06'08" | 00:29'39" |
| 6 | 05'59" | 00:35'38" |
| 7 | 06'03" | 00:41'41" |
| 8 | 06'21" | 00:48'02" |
| 9 | 06'16" | 00:54'18" |
| 10 | 06'12" | 01:00'30" |
| 11 | 06'24" | 01:06'54" |
| 12 | 06'26" | 01:13'20" |
| 13 | 06'25" | 01:19'45" |
| 14 | 06'18" | 01:26'03" |
| 15 | 06'33" | 01:32'36" |
| 16 | 06'31" | 01:39'07" |
| 17 | 06'41" | 01:45'48" |
| 18 | 06'47" | 01:52'35" |
| 19 | 06'56" | 01:59'31" |
| 20 | 08'49" | 02:08'20" |
| 20.8 | 14'25" | 02:19'15" |
23622.2 km | 
14233.0 km
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