14.4 km | 01:38:02 | 06:47/km日期: 2015-11-19 19:00 - 平均心率: 163 - 卡路里: 1079 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'51" / 06'26" / 06'29" / 06'25" / 06'52" / 06'49" / 06'50" / 08'01" / 06'37" / 06'50" / 07'02" / 07'02" / 07'14" / 06'53" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'25" (+00'35") | 1000 / 2000 |
| 3 | | 06'29" (+00'39") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'52" (+01'02") | 1000 / 5000 |
| 6 | | 06'49" (+00'59") | 1000 / 6000 |
| 7 | | 06'49" (+00'59") | 1000 / 7000 |
| 8 | | 08'01" (+02'11") | 1000 / 8000 |
| 9 | | 06'36" (+00'46") | 1000 / 9000 |
| 10 | | 06'49" (+00'59") | 1000 / 10000 |
| 11 | | 07'02" (+01'12") | 1000 / 11000 |
| 12 | | 07'02" (+01'12") | 1000 / 12000 |
| 13 | | 07'13" (+01'23") | 1000 / 13000 |
| 14 | | 06'53" (+01'03") | 1000 / 14000 |
| 15 | | 06'19" (+00'29") | 425 / 14425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 98.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'26" | 00:12'17" |
| 3 | 06'29" | 00:18'46" |
| 4 | 06'25" | 00:25'11" |
| 5 | 06'52" | 00:32'03" |
| 6 | 06'49" | 00:38'52" |
| 7 | 06'50" | 00:45'42" |
| 8 | 08'01" | 00:53'43" |
| 9 | 06'37" | 01:00'20" |
| 10 | 06'50" | 01:07'10" |
| 11 | 07'02" | 01:14'12" |
| 12 | 07'02" | 01:21'14" |
| 13 | 07'14" | 01:28'28" |
| 14 | 06'53" | 01:35'21" |
| 14.4 | 06'20" | 01:38'03" |
7898.6 km | 
2055.4 km
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