12.2 km | 01:05:04 | 05:20/km日期: 2015-11-17 03:43 - 地點: 新莊田徑場 - 卡路里: 560 Cal - 總步數: 14152 - 平均步頻: 217 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 94%
Pace: 05'43" / 05'34" / 05'27" / 05'24" / 05'21" / 05'24" / 05'18" / 05'01" / 05'12" / 05'15" / 05'15" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'44") | 1007 / 1007 | 177 / 98 |
| 2 | | 05'43" (+00'44") | 1007 / 2014 | 177 / 98 |
| 3 | | 05'43" (+00'44") | 1007 / 3021 | 177 / 98 |
| 4 | | 05'32" (+00'33") | 1003 / 4024 | 182 / 98 |
| 5 | | 05'24" (+00'25") | 1006 / 5031 | 184 / 99 |
| 6 | | 05'21" (+00'22") | 1006 / 6038 | 186 / 100 |
| 7 | | 05'18" (+00'19") | 1008 / 7046 | 186 / 101 |
| 8 | | 05'23" (+00'24") | 1001 / 8048 | 186 / 99 |
| 9 | | 05'17" (+00'18") | 1002 / 9051 | 186 / 101 |
| 10 | | 04'59" | 1006 / 10057 | 190 / 105 |
| 11 | | 05'10" (+00'11") | 1003 / 11060 | 189 / 101 |
| 12 | | 05'14" (+00'15") | 1002 / 12063 | 187 / 101 |
| 13 | | 05'13" (+00'14") | 1004 / 13067 | 187 / 101 |
| 14 | | 05'07" (+00'08") | 1004 / 14072 | 187 / 103 |
11月累積里程 :
215.91 km 
MIZUNO wave rider 18 累積 :
1944.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'21" | 00:27'29" |
| 6 | 05'24" | 00:32'53" |
| 7 | 05'18" | 00:38'11" |
| 8 | 05'01" | 00:43'12" |
| 9 | 05'12" | 00:48'24" |
| 10 | 05'15" | 00:53'39" |
| 11 | 05'15" | 00:58'54" |
| 12 | 05'09" | 01:04'03" |
| 12.2 | 05'10" | 01:05'04" |
29270.0 km | 
8.7 km
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