16.1 km | 01:55:00 | 07:09/km日期: 2015-11-26 19:42 - 平均心率: 153 - 卡路里: 1107 Cal - 溫度: 13°C - 濕度: 54%
Pace: 03'47" / 06'53" / 06'45" / 06'53" / 07'00" / 07'00" / 07'07" / 06'43" / 07'21" / 06'56" / 07'00" / 06'58" / 07'03" / 07'09" / 07'30" / 07'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'30") | 1000 / 1000 |
| 2 | | 06'53" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'02") | 1000 / 3000 |
| 4 | | 06'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'59" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+00'18") | 1000 / 6000 |
| 7 | | 07'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 07'20" (+00'38") | 1000 / 9000 |
| 10 | | 06'55" (+00'13") | 1000 / 10000 |
| 11 | | 07'00" (+00'18") | 1000 / 11000 |
| 12 | | 06'57" (+00'15") | 1000 / 12000 |
| 13 | | 07'03" (+00'21") | 1000 / 13000 |
| 14 | | 07'09" (+00'27") | 1000 / 14000 |
| 15 | | 07'29" (+00'47") | 1000 / 15000 |
| 16 | | 07'13" (+00'31") | 1000 / 16000 |
| 17 | | 05'15" | 51 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 98.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'53" | 00:10'40" |
| 3 | 06'45" | 00:17'25" |
| 4 | 06'53" | 00:24'18" |
| 5 | 07'00" | 00:31'18" |
| 6 | 07'00" | 00:38'18" |
| 7 | 07'07" | 00:45'25" |
| 8 | 06'43" | 00:52'08" |
| 9 | 07'21" | 00:59'29" |
| 10 | 06'56" | 01:06'25" |
| 11 | 07'00" | 01:13'25" |
| 12 | 06'58" | 01:20'23" |
| 13 | 07'03" | 01:27'26" |
| 14 | 07'09" | 01:34'35" |
| 15 | 07'30" | 01:42'05" |
| 16 | 07'14" | 01:49'19" |
| 16.1 | 05'13" | 01:49'35" |
7898.6 km | 
2055.4 km
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