10.3 km | 01:17:27 | 07:32/km日期: 2015-10-17 06:03 - 平均心率: 140 - 卡路里: 697 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'55" / 07'09" / 07'05" / 07'05" / 07'03" / 12'37" / 07'00" / 07'02" / 06'59" / 06'47" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'07") | 1000 / 1000 |
| 2 | | 07'08" (+00'20") | 1000 / 2000 |
| 3 | | 07'05" (+00'17") | 1000 / 3000 |
| 4 | | 07'04" (+00'16") | 1000 / 4000 |
| 5 | | 07'02" (+00'14") | 1000 / 5000 |
| 6 | | 12'36" (+05'48") | 1000 / 6000 |
| 7 | | 07'00" (+00'12") | 1000 / 7000 |
| 8 | | 07'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'58" (+00'10") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 06'42" | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 145.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'09" | 00:14'04" |
| 3 | 07'05" | 00:21'09" |
| 4 | 07'05" | 00:28'14" |
| 5 | 07'03" | 00:35'17" |
| 6 | 12'37" | 00:47'54" |
| 7 | 07'00" | 00:54'54" |
| 8 | 07'02" | 01:01'56" |
| 9 | 06'59" | 01:08'55" |
| 10 | 06'47" | 01:15'42" |
| 10.3 | 06'43" | 01:17'27" |
7898.6 km | 
2055.4 km
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