11.5 km | 01:15:18 | 06:33/km日期: 2015-12-13 06:12 - 平均心率: 171 - 卡路里: 905 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'28" / 06'18" / 06'10" / 06'18" / 06'18" / 09'55" / 06'13" / 06'13" / 06'44" / 06'00" / 05'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'18") | 1000 / 5000 |
| 6 | | 09'54" (+03'55") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" (+00'44") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 05'43" | 473 / 11473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'18" | 00:25'14" |
| 5 | 06'18" | 00:31'32" |
| 6 | 09'55" | 00:41'27" |
| 7 | 06'13" | 00:47'40" |
| 8 | 06'13" | 00:53'53" |
| 9 | 06'44" | 01:00'37" |
| 10 | 06'00" | 01:06'37" |
| 11 | 05'59" | 01:12'36" |
| 11.5 | 05'44" | 01:15'19" |
7898.6 km | 
2055.4 km
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